FITLOOP
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Starting Stretching
This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.
Created by
fitloop
Workout Breakdown
1
Shoulder Extension
1 set × 60 reps
2
Shoulder Stretch (Cross-Body)
1 set × 60 reps
3
Hand Clasp Stretch (Behind the Back)
1 set × 60 reps
4
Squat
1 set × 60 reps
5
Pike Stretch
1 set × 60 reps
6
Lunge Stretch (Kneeling)
1 set × 60 reps
7
Butterfly Stretch
1 set × 60 reps
8
Backbend
1 set × 60 reps
9
Lying Crossover Stretch
1 set × 60 reps