# Flexibility

Pseudo Yoga

## Tom Merrick’s Flexibility Routine

- 1 × 60s Upper Trapezius/side Neck Stretch (both Sides)
- 1 × 60s Behind The Back Shoulder/tricep Stretch (both Sides)
- 1 × 30s Wall Lat Stretch
- 1 × 60s Wall Pec/bicep Stretch (both Sides)
- 1 × 60s Horizontal Deltoid Stretch (both Sides)
- 1 × 30s Wrist Flexor Stretch
- 1 × 30s Wrist Extensor Stretch
- 1 × 30s Forward Bend
- 1 × 30s Downward Facing Dog
- 1 × 30s Upward Facing Dog
- 1 × 30s Child Pose
- 1 × 30s Cat Stretch
- 1 × 30s Low Lunge
- 1 × 30s Quadricep Low Lunge
- 1 × 30s Pigeon Pose
- 1 × 30s Crossed Leg Forward Bend
- 1 × 30s Seated Twist Pose
- 1 × 30s Lying Knee Pull
- 1 × 30s Lying Knee Push
- 1 × 30s Seated Forward Bend
- 1 × 30s Kneeling Toe Stretch
- 1 × 60s Straddle Side Bend (both Sides)
- 1 × 30s Pancake Stretching
- 1 × 1-5min Squat Hold

## Workout