# 30 Minute Full Body Workout Routine

Calisthenicmovement - Hit Every Muscle in 30 Minutes (Full Body Workout Routine!)

## Workout

- 3 × 8-15 In And Out Pushup
- 3 × 8-15 Row - Other
- 1 × 30-60s Knee Raise
- 1 × 30-60s Swimmer
- 1 × 30-60s Knee Raise
- 1 × 30-60s Swimmer
- 1 × 30-60s Knee Raise
- 1 × 30-60s Swimmer
- 1 × 30-60s Side Squat
- 1 × 30-60s Glute Ham Raise
- 1 × 30-60s Side Squat
- 1 × 30-60s Glute Ham Raise
- 1 × 30-60s Side Squat
- 1 × 30-60s Glute Ham Raise