# Dynamic Warm Up

## Workout

- 1 × 3min Jog In Place
- 1 × 5 Windmill
- 1 × 5 Reverse Windmill
- 1 × 10 Arm Raises
- 1 × 10 Neck Rolls
- 1 × 10 Torso Twist
- 1 × 5 Hip Rotation R
- 1 × 5 Hip Rotation L
- 1 × 5 Reverse Hip Rotation R
- 1 × 5 Reverse Hip Rotation L
- 1 × 10 Leg Raises