FITLOOP Logo

FITLOOP

No image
Shoulder injury →

Leg day

Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells

Learn more →
michal

Created by

michal

Workout Breakdown

1

Lunge (Walking) - Barbell

1 set × 10 reps

2

Squat

1 set × 10 reps

3

Step-Up

1 set × 10 reps

4

Good Mornings

1 set × 10 reps

5

Glute Bridges

1 set × 10 reps

6

Clamshells

1 set × 10 reps

7

Lunge (Walking) - Barbell

1 set × 10 reps

8

Squat

1 set × 10 reps

9

Step-Up

1 set × 10 reps

10

Good Mornings

1 set × 10 reps

11

Glute Bridges

1 set × 10 reps

12

Clamshells

1 set × 10 reps

13

Lunge (Walking) - Barbell

1 set × 10 reps

14

Squat

1 set × 10 reps

15

Step-Up

1 set × 10 reps

16

Good Mornings

1 set × 10 reps

17

Glute Bridges

1 set × 10 reps

18

Clamshells

1 set × 10 reps