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Dumbbell 5x12 →

Workout A

Dumbbell Lunges · Dumbbell Benchpress · Dumbbell Row · Dumbbell Curl

H

Created by

hawkal

Workout Breakdown

5x12

1

Dumbbell Lunges

1 set × 12 reps

2

Dumbbell Benchpress

1 set × 12 reps

3

Dumbbell Row

1 set × 12 reps

4

Dumbbell Curl

1 set × 12 reps