Workout A

Dumbbell Lunges · Dumbbell Benchpress · Dumbbell Row · Dumbbell Curl

Created by

hawkal

Workout Breakdown

Dumbbell Lunges

1 set × 12 reps

Dumbbell Benchpress

1 set × 12 reps

Dumbbell Row

1 set × 12 reps

Dumbbell Curl

1 set × 12 reps

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