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Daily hunchback posture fix routine

Based on several videos from Jeremy Ethier (not me). Recommended to alternate between different parts of the routine after every hour or so of seated work OR at least 1X/day, ideally 2X/day.

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A

Created by

alexprp

Workout Breakdown

Upper body

1

Leg Extension

1 set × 8 reps

2

Shoulder Dislocate - Resistance Band

1 set × 10-15 reps

3

Prone Y

1 set × 8 reps

4

Leg Extension

1 set × 8 reps

5

Shoulder Dislocate - Resistance Band

1 set × 10-15 reps

6

Prone Y

1 set × 8 reps

7

Leg Extension

1 set × 8 reps

8

Shoulder Dislocate - Resistance Band

1 set × 10-15 reps

9

Prone Y

1 set × 8 reps

10

Stand And Reach L

1 set × 5-10 reps

11

Stand And Reach R

1 set × 5-10 reps

12

Cobra Pose

1 set × 5-10 reps

Lower body focus

1

Thorasic Rotations

1 set × 8 reps

2

Lunge Stretch (Kneeling)

1 set × 30-60s

3

Pigeon Stretch

1 set × 30-60s

4

Shoulder Bridge

1 set × 2×10-15 reps

Foam roller

https://www.youtube.com/watch?v=gfSCZbb9MOY 3:00 - 3:50

1

Foam Roller Routine

1 set × 3-5min