Side Plank

1 set × 1-3min

Shrimp Squat (Advanced)

1 set × 8-12 reps

Pull-Up (Arch Body)

1 set × 8-12 reps

Russian Twist

1 set × 1-3min

Back Raise

1 set × 8-12 reps

Ankel Touches

1 set × 1-3min