# Morning Dynamic Exercise

Phrakture's Molding Mobility routine combined with dynamic stretches, to be performed every day in the morning.

## Routine

- 1 × 5-10 Neck Movement (Three-Plane)
- 1 × 5-10 Finger Flexion and Extension
- 1 × 5-10 Wrist Circle
- 1 × 5-10 Elbow Circle
- 1 × 5-10 Arm Circle
- 1 × 5-10 Shoulder Shrug (Circular)
- 1 × 5-10 Torso Twist
- 1 × 5-10 Side Bend
- 1 × 5-10 Pelvic Tilt
- 1 × 5-10 Hip Circle
- 1 × 5-10 Leg Circle (Seated)
- 1 × 5-10 High Knee Raise
- 1 × 5-10 Butt Kick
- 1 × 5-10 Ankle Circle
- 1 × 5-10 Ankle Circle
- 1 × 5-10 Toe Flexion and Extension
- 1 × 5-10 Front And Side Leg Swings
- 1 × 5-10 Cat/camel Bends
- 1 × 5-10 Full Body Circle