Workout 2 (Pull/Muscle Up): Full Workout Routine & Exercises

Workout 2 (Pull/Muscle Up)

Tuesday - Straight Bar Muscle Up 3 sets 5-8 Box jump muscle ups (check height from bar) 5-8 Pull ups 5-8 Chin ups 5-8 Vertical row Activation/Skill/Mobility Hollow hold 1 Frestanding handstand mini routine L-sit on P-bars Feet assisted bar muscle ups

5 sections

28 exercises

Created by jockotomen