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Warm-up

Wrist Flexibility Stretch · Cat/cow Bends · Pushup Plus · Hollow Body Hold · Scapular Pull-Up · Squat

A

Created by

Andres

Workout Breakdown

Warm-up

1

Wrist Flexibility Stretch

1 set × 15-30 reps

2

Cat/cow Bends

1 set × 10-12 reps

3

Pushup Plus

1 set × 10-12 reps

4

Hollow Body Hold

1 set × 45-60s

5

Scapular Pull-Up

1 set × 12-15 reps

6

Squat

1 set × 15-20 reps