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Lower Back, Glutes, Hamstrings
Calves, Forearms, Lats, Middle Back, Quadriceps, Traps
Stand feet hip-width, bar over mid-foot, shins close.
Hinge hips, bend knees, grip bar just outside shins (overhand or mixed).
Back straight, chest up, shoulders slightly over bar.
Engage core/lats. Push floor away with legs.
As bar passes knees, drive hips forward.
Stand tall, shoulders back. Don't hyperextend.
Lower with control: hinge hips first, then bend knees.
Repeat.