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Exercise Library
Browse over 1,000 exercises with step-by-step instructions and video tutorials
Filters
Chest(39 exercises)
Arm Swing (Dynamic)
Body OnlyBeginner
Bench Press - Barbell
BarbellBeginner
B
Bench Press - Dumbbell
DumbbellBeginner
B
Bench Press - Machine
MachineBeginner
B
Bench Press (Incline, Med. Grip) - Barbell
BarbellBeginner
B
Bench Press (Incline) - Smith Machine
MachineBeginner
B
Bench Press (Medium Grip) - Barbell
BarbellBeginner
B
Bench Press (Neutral Grip) - Dumbbell
DumbbellBeginner
B
Bench Press (Powerlifting) - Barbell
BarbellIntermediate
B
Bench Press (Wide-Grip, Decline) - Barbell
BarbellIntermediate
B
Bench Press (Wide-Grip) - Barbell
BarbellIntermediate
C
Cable Crossover / Fly (Low)
CableBeginner
C
Chest Expansion Stretch (Elbows Back)
Beginner
Chest Fly
Body OnlyBeginner
C
Chest Fly - Resistance Band
Resistance BandsBeginner
C
Chest Press - Machine
MachineBeginner
C
Chest Press (Decline) - Machine
MachineBeginner
C
Chest Press (Incline) - Machine
MachineBeginner
C
Chest Press (Seated) - Cable
CableBeginner
C
Chest Press (Standing) - Cable
CableBeginner
C
Chest Squeeze - Isometric
Body OnlyBeginner
Chest Wall Stretch
OtherBeginner
C
Crossover - Cable
CableBeginner
F
Floor Press (Alternating) - Kettlebell
KettlebellsBeginner
F
Fly - Dumbbell
DumbbellBeginner
F
Fly - Dumbbell
DumbbellBeginner
F
Fly (One-Arm) - Dumbbell
DumbbellIntermediate
P
Plyometric Push-Up
Body OnlyIntermediate
P
Pullover (Bent-Arm) - Dumbbell
DumbbellIntermediate
P
Pullover (Wide-Grip, Decline) - Barbell
BarbellIntermediate
Push-Up
Body OnlyBeginner
Push-Up (Diamond)
Body OnlyIntermediate
P
Push-Up (Feet-Elevated)
Body OnlyIntermediate
P
Push-Up (Incline, Medium)
Body OnlyBeginner
P
Push-Up (Incline, Reverse-Grip)
Body OnlyBeginner
P
Push-Up (Incline, Wide-Grip)
Body OnlyBeginner
Push-Up (Incline)
OtherBeginner
Push-Up (Wall)
OtherBeginner
P
Push-Up (Wide)
Body OnlyBeginner
Lats(14 exercises)
A
Arm Swing Stretch (Dynamic)
Beginner
Child's Pose Lat Stretch
Body OnlyBeginner
C
Chin-Up
OtherIntermediate
I
Iso-Lateral Row - Machine
MachineBeginner
L
Lat Pulldown (Close-Grip) - Cable
CableBeginner
L
Lat Pulldown (Full ROM) - Cable
CableIntermediate
L
Lat Pulldown (Underhand) - Cable
CableBeginner
L
Lat Pulldown (V-Bar) - Cable
CableBeginner
L
Lat Pulldown (Wide-Grip) - Cable
CableBeginner
L
Lat Stretch (Side-Lying)
Beginner
Pull-Up
Pull Up BarIntermediate
P
Pull-Up (Mixed Grip)
Pull Up BarIntermediate
P
Pullover (Bent-Arm) - Barbell
BarbellIntermediate
S
Slam - Medicine Ball
Medicine BallBeginner
Middle Back(18 exercises)
B
Bent-Over Row - Barbell
BarbellIntermediate
B
Bent-Over Row - Kettlebell
KettlebellsIntermediate
C
Cable Row (One-Arm) - Cable
CableIntermediate
C
Cable Row (Seated) - Cable
CableBeginner
F
Foam Rolling (Rhomboids)
Foam RollBeginner
H
High Row - Machine
MachineBeginner
Inverted Row
OtherBeginner
I
Inverted Row (Neutral Grip)
OtherIntermediate
R
Row (Bent-Over, Reverse Grip) - Barbell
BarbellIntermediate
Row (Bent-Over) - Barbell
BarbellIntermediate
R
Row (Bent-Over) - Dumbbell
DumbbellBeginner
R
Row (Incline) - Dumbbell
DumbbellBeginner
R
Row (One-Arm) - Dumbbell
DumbbellBeginner
Row (Vertical)
Beginner
S
Shrug (Mid-Back) - Dumbbell
DumbbellIntermediate
S
Spinal Twist
Beginner
U
Upper Back Stretch
Beginner
U
Upper Back Stretch (Hands Clasped)
Beginner
Lower Back(12 exercises)
B
Back Extension
Body OnlyBeginner
C
Cat-Cow Stretch
Beginner
Cat-Cow Stretch
Body OnlyBeginner
Child's Pose
Body OnlyBeginner
D
Deadlift - Barbell
BarbellIntermediate
G
Good Morning (Seated) - Barbell
BarbellIntermediate
K
Knee-to-Chest Stretch
Beginner
L
Lower Back Foam Rolling - Foam Roll
Foam RollBeginner
P
Pelvic Tilt (Standing)
Beginner
R
Rack Pull
BarbellIntermediate
S
Superman
Body OnlyBeginner
Superman Hold
Body OnlyBeginner
Shoulders(45 exercises)
Arm Circle
Body OnlyBeginner
Bear Crawl
Body OnlyIntermediate
C
Clean - Kettlebell
KettlebellsIntermediate
C
Clean and Jerk - Barbell
BarbellAdvanced
C
Clean and Press - Barbell
BarbellIntermediate
Elbow Circle
Body OnlyBeginner
F
Face Pull (Seated) - Cable
CableBeginner
F
Flyes (Reverse) - Dumbbell
DumbbellBeginner
F
Flyes (Reverse) - Machine
MachineBeginner
J
Jerk (Two Arm) - Kettlebell
KettlebellsAdvanced
L
Lateral Raise - Dumbbell
DumbbellBeginner
L
Lateral Raise - Dumbbell
DumbbellBeginner
L
Lateral Raise (Both Arms) - Dumbbell
DumbbellBeginner
L
Lateral Raise (One-Arm) - Dumbbell
DumbbellBeginner
L
Lateral Raise (Seated) - Dumbbell
DumbbellBeginner
M
Militart Press - Machine
MachineBeginner
M
Military Press (Seated) - Barbell
BarbellBeginner
O
Overhead Press - Barbell
BarbellIntermediate
O
Overhead Reach Stretch
Beginner
O
Overhead Throw (Standing Two‑Arm) - Medicine Ball
Medicine BallBeginner
P
Press (Neutral Grip) - Dumbbell
DumbbellIntermediate
P
Press (One-Arm, Neutral Grip) - Dumbbell
DumbbellBeginner
P
Pull Apart - Resistance Band
Resistance BandsBeginner
R
Raise (Front, Alternating) - Dumbbell
DumbbellBeginner
R
Raise (Front) - Cable
CableBeginner
R
Raise (Two-Arm) - Dumbbell
DumbbellBeginner
R
Reach (Overhead) Stretch
Beginner
S
Scaption - Dumbbell
DumbbellBeginner
S
Scoop Throw - Medicine Ball
Medicine BallBeginner
S
Shoulder Press - Dumbbell
DumbbellIntermediate
S
Shoulder Press - Resistance Band
Resistance BandsBeginner
S
Shoulder Press (Alternating) - Cable
CableBeginner
S
Shoulder Press (Alternating) - Kettlebell
KettlebellsIntermediate
S
Shoulder Press (Leverage) - Machine
MachineBeginner
S
Shoulder Press (Overhead) - Smith Machine
MachineBeginner
S
Shoulder Press (Seated) - Barbell
BarbellIntermediate
S
Shoulder Press (Seated) - Cable
CableBeginner
S
Shoulder Press (Seated) - Dumbbell
DumbbellBeginner
S
Shoulder Press (Standing) - Dumbbell
DumbbellBeginner
S
Shoulder Raise (Alternating) - Dumbbell
DumbbellBeginner
S
Shoulder Raise (Incline) - Dumbbell
DumbbellBeginner
Shoulder Roll
Body OnlyBeginner
Shoulder Stretch (Cross-Body)
Body OnlyBeginner
S
Strict Press - Kettlebell
KettlebellsIntermediate
U
Upright Row - Barbell
BarbellBeginner
Traps(7 exercises)
Biceps(20 exercises)
B
Bicep Curl - Barbell
BarbellBeginner
B
Bicep Curl - Dumbbell
DumbbellBeginner
B
Bicep Curl - EZ Curl Bar
Ez Curl BarBeginner
B
Bicep Curl - Machine
MachineBeginner
B
Bicep Curl (Alternating) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Close-Grip) - Barbell
BarbellBeginner
B
Bicep Curl (Concentration) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Hammer) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Incline, Alternating) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Incline, Hammer) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Incline) - Barbell
BarbellBeginner
B
Bicep Curl (Preacher, Two-Arm) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Seated) - Dumbbell
DumbbellBeginner
B
Bicep Curl (Wide-Grip) - Barbell
BarbellBeginner
B
Biceps Stretch - Body Only
Body OnlyBeginner
C
Concentration Curl - Dumbbell
DumbbellBeginner
H
Hammer Curl - Cable
CableBeginner
H
Hammer Curl - Dumbbell
DumbbellBeginner
L
Lying Cable Curl - Cable
CableIntermediate
P
Preacher Curl - Barbell
BarbellBeginner
Triceps(26 exercises)
B
Bench Press (Close-Grip) - Barbell
BarbellBeginner
B
Bench Press (Reverse Grip) - Barbell
BarbellIntermediate
C
Cable Triceps Extension (Lying)
CableBeginner
D
Dip - Bench
Body OnlyBeginner
Dip (Parallel Bar)
OtherIntermediate
D
Dip (Triceps)
Body OnlyBeginner
D
Dumbbell Press (Close-Grip) - Dumbbell
DumbbellBeginner
F
Floor Press - Barbell
BarbellIntermediate
F
Floor Press - Dumbbell
DumbbellIntermediate
P
Push-Up (Close)
Body OnlyIntermediate
P
Push-Up (Incline, Close-Grip)
Body OnlyBeginner
S
Skullcrusher - EZ Curl Bar
Ez Curl BarBeginner
T
Triceps Extension - Cable Rope
CableBeginner
T
Triceps Extension - Machine
MachineBeginner
T
Triceps Extension - Resistance Band
Resistance BandsBeginner
T
Triceps Extension (Lying) - Dumbbell
DumbbellIntermediate
T
Triceps Extension (Overhead) - Barbell
BarbellIntermediate
T
Triceps Extension (Standing, Overhead) - Dumbbell
DumbbellBeginner
T
Triceps Kickback - Dumbbell
DumbbellBeginner
T
Triceps Press (Seated) - Dumbbell
DumbbellBeginner
T
Triceps Pushdown - Cable
CableBeginner
T
Triceps Pushdown - Cable Rope
CableBeginner
T
Triceps Pushdown - Cable V-Bar
CableBeginner
T
Triceps Pushdown (Reverse Grip) - Cable
CableBeginner
Triceps Stretch - Overhead
Body OnlyBeginner
T
Triceps Stretch (Cross-Body)
Beginner
Forearms(15 exercises)
B
Bicep Curl (Reverse Grip) - Barbell
BarbellBeginner
B
Bicep Curl (Reverse Grip) - Cable
CableBeginner
Dead Hang
OtherBeginner
F
Farmer's Walk
OtherIntermediate
F
Forearm Stretch (Kneeling)
Beginner
R
Reverse Curl - Dumbbell
DumbbellBeginner
W
Wrist Circle
Body OnlyBeginner
W
Wrist Curl (Behind-The-Back) - Barbell
BarbellBeginner
W
Wrist Curl (Palms-Down, Seated, One-Arm) - Dumbbell
DumbbellBeginner
W
Wrist Curl (Palms-Down, Seated) - Barbell
BarbellBeginner
W
Wrist Curl (Palms-Down, Seated) - Dumbbell
DumbbellBeginner
W
Wrist Curl (Palms-Up) - Cable
CableBeginner
W
Wrist Curl (Seated One-Arm Palms-Up) - Dumbbell
DumbbellBeginner
W
Wrist Curl (Seated Palms-Up) - Barbell
BarbellBeginner
W
Wrist Curl (Seated Palms‑Up) - Dumbbell
DumbbellBeginner
Abs(38 exercises)
A
Ab Rollout - Barbell
BarbellIntermediate
A
Ab Rollout (Kneeling) - Barbell
BarbellIntermediate
B
Bicycle Crunch
Body OnlyBeginner
C
Cable Woodchop (High to Low) - Cable
CableIntermediate
C
Cable Woodchop (Low to High) - Cable
CableIntermediate
C
Crunch
Body OnlyBeginner
C
Crunch - Cable
CableBeginner
C
Crunch (Cross-Body)
Body OnlyBeginner
C
Crunch (Legs on Stability Ball)
Body OnlyBeginner
C
Crunch (Overhead)
Body OnlyBeginner
C
Crunch (Reverse)
Body OnlyBeginner
C
Crunch (Standing, Rope) - Cable
CableIntermediate
C
Crunch (Tuck)
Body OnlyBeginner
C
Crunch (Weighted) - Medicine Ball
Medicine BallBeginner
Dead Bug
Body OnlyBeginner
E
Elbow-to-Knee Crunch
Body OnlyBeginner
F
Flutter Kick - Body Only
Body OnlyBeginner
Hanging Knee Raise
OtherIntermediate
H
Heel Touch (Alternating)
Body OnlyBeginner
H
Hip Raise (Bent-Knee)
Body OnlyBeginner
Hollow Body Hold
Body OnlyIntermediate
J
Jackknife Sit-Up
Body OnlyIntermediate
K
Knee Raise (Hanging)
OtherIntermediate
K
Knee Tuck (Seated)
Body OnlyBeginner
L
Leg Raise (Lying) - Body Only
Body OnlyBeginner
L
Leg Tuck
Body OnlyBeginner
L
Leg Tuck - Body Only
Body OnlyBeginner
M
Mountain Climber
Beginner
Pelvic Tilt
Body OnlyBeginner
Plank
Body OnlyBeginner
R
Reverse Crunch with Hip Lift
Body OnlyBeginner
S
Scissor Kick
Body OnlyBeginner
S
Sit-Up
OtherBeginner
S
Sit-Up (Three-Quarter)
Body OnlyBeginner
T
Toe Touch Crunch
Body OnlyBeginner
T
Torso Rotation - Stability Ball
Exercise BallBeginner
T
Torso Twist (Full) - Medicine Ball
Medicine BallBeginner
T
Tuck Crunch
Body OnlyBeginner
Obliques(10 exercises)
O
Oblique Crunch
Body OnlyBeginner
Side Bend
Body OnlyBeginner
S
Side Bend - Dumbbell
DumbbellBeginner
S
Side Bend (One-Arm) - Cable
CableBeginner
S
Side Bend Stretch (Seated)
Beginner
S
Side Bridge (Hip Lift)
Body OnlyBeginner
S
Side Crunch
Body OnlyBeginner
Side Plank
Body OnlyIntermediate
Torso Twist
Body OnlyBeginner
T
Torso Twist (Bent-Over)
OtherIntermediate
Quads(66 exercises)
B
Box Jump (Front)
OtherBeginner
B
Box Jump (Quick Leap)
OtherBeginner
B
Box Squat - Barbell
BarbellIntermediate
Burpee
Body OnlyIntermediate
B
Butt Kick Jump
Body OnlyBeginner
C
Camel Pose (Ustrasana)
Beginner
C
Cycling
OtherBeginner
C
Cycling - Stationary Bike
MachineBeginner
Deadlift - Barbell
BarbellIntermediate
D
Deadlift - Cable
CableBeginner
D
Deadlift - Machine
MachineBeginner
D
Deadlift - Trap Bar
Trap BarBeginner
D
Depth Jump
OtherIntermediate
D
Diagonal Bound
Beginner
E
Elliptical Trainer
MachineBeginner
F
Fast Skipping
Body OnlyBeginner
H
Hack Squat - Machine
MachineBeginner
H
Hang Clean - Barbell
BarbellIntermediate
High Knee Raises
OtherBeginner
J
Jogging - Treadmill
MachineBeginner
J
Jump (Box)
Body OnlyIntermediate
J
Jump (Knee Tuck)
Body OnlyIntermediate
J
Jump Rope
Jump RopeBeginner
J
Jump Squat - Body Only
Body OnlyIntermediate
J
Jump Squat (Weighted) - Barbell
BarbellIntermediate
L
Leg Press - Machine
MachineBeginner
L
Leg Press - Smith Machine
MachineIntermediate
L
Leg Press (Lying) - Machine
MachineIntermediate
L
Lunge - Barbell
BarbellIntermediate
L
Lunge - Dumbbell
DumbbellBeginner
Lunge (Walking)
Beginner
L
Lunge (Walking) - Barbell
BarbellBeginner
P
Power Jerk - Barbell
BarbellAdvanced
Q
Quad Stretch
Body OnlyIntermediate
Q
Quad Stretch (Foot Elevated)
OtherBeginner
Q
Quad Stretch (Side-Lying)
Beginner
Q
Quadriceps Stretch (Prone)
Body OnlyBeginner
R
Recumbent Bike - Machine
MachineBeginner
R
Reverse Lunge - Dumbbell
DumbbellIntermediate
R
Rowing (Stationary) - Machine
MachineBeginner
R
Running - Treadmill
MachineBeginner
S
Skating
OtherBeginner
S
Snatch - Barbell
BarbellAdvanced
S
Split Jump
Body OnlyIntermediate
Split Squat
Body OnlyIntermediate
Squat
Body OnlyBeginner
Squat - Barbell
BarbellBeginner
S
Squat - Dumbbell
DumbbellBeginner
S
Squat - Smith Machine
MachineBeginner
S
Squat (Front, Clean Grip) - Barbell
BarbellIntermediate
S
Squat (Front) - Barbell
BarbellIntermediate
S
Squat (Front) - Kettlebell
KettlebellsIntermediate
Squat (Full-Depth)
Body OnlyBeginner
S
Squat (Full-Depth) - Barbell
BarbellIntermediate
S
Squat (Goblet) - Kettlebell
KettlebellsBeginner
S
Squat (High-Bar Back) - Barbell
BarbellIntermediate
S
Squat (Partial)
Beginner
S
Squat (Wide Stance) - Barbell
BarbellIntermediate
Squat Jump
Body OnlyIntermediate
S
Stair Climber - Machine
MachineBeginner
S
Star Jump
Body OnlyBeginner
S
Step Mill - Machine
MachineIntermediate
Step-Up
OtherBeginner
S
Step-Up - Dumbbell
DumbbellIntermediate
T
Trail Running / Walking
Beginner
W
Walking - Treadmill
MachineBeginner
Hamstrings(29 exercises)
B
Box Jump (Repetitive)
OtherBeginner
B
Butt Kick
Beginner
Butt Kicks
OtherBeginner
C
Clean - Barbell
BarbellIntermediate
C
Clean - Dumbbell
DumbbellIntermediate
Deadlift (Romanian)
Body OnlyIntermediate
D
Deadlift (Romanian) - Smith Machine
MachineBeginner
D
Deadlift (Sumo) - Barbell
BarbellIntermediate
F
Forward Bend (Seated, Leg Grab)
Beginner
G
Glute Ham Raise - Body Only
Advanced
G
Good Morning - Barbell
BarbellIntermediate
H
Hamstring Foam Rolling - Foam Roll
Foam RollBeginner
H
Hamstring Stretch (90/90)
Body OnlyBeginner
H
Hamstring Stretch (Lying)
OtherBeginner
H
Hamstring Stretch (Seated, Single-Leg)
Beginner
Hamstring Stretch (Supine)
Body OnlyBeginner
I
Inchworm
Body OnlyBeginner
L
Leg Curl - Machine
MachineBeginner
L
Leg Curl (Seated) - Machine
MachineBeginner
Pancake Stretch
Body OnlyIntermediate
Pike Stretch
Body OnlyBeginner
P
Power Clean - Barbell
BarbellIntermediate
P
Power Snatch - Barbell
BarbellAdvanced
R
Runner's Lunge Stretch
Beginner
S
Seated Straddle Stretch
Beginner
S
Sprint Start (3-Point)
Beginner
T
Toe Touch Stretch
Beginner
W
Wall Acceleration Drill
Beginner
W
World's Greatest Stretch
Intermediate
Glutes(13 exercises)
F
Figure Four Stretch (Supine)
Beginner
G
Glute Bridge
Body OnlyBeginner
G
Glute Bridge - Barbell
BarbellIntermediate
G
Glute Bridge (Single-Leg)
Body OnlyIntermediate
G
Glute Kickback
Body OnlyBeginner
G
Glute Stretch (Supine)
Body OnlyBeginner
H
Hip Lift - Resistance Band
Resistance BandsBeginner
H
Hip Thrust - Barbell
BarbellIntermediate
K
Knee-Across-Body Stretch
Beginner
L
Leg Lift (Glute Extension)
Body OnlyBeginner
L
Lunge (Curtsy)
Intermediate
P
Pelvic Tilt Bridge
Beginner
Shoulder Bridge
Body OnlyBeginner
Calves(18 exercises)
A
Ankle Circles
Beginner
C
Calf Foam Rolling
Foam RollBeginner
C
Calf Press - Machine
MachineBeginner
C
Calf Raise
Body OnlyBeginner
C
Calf Raise - Dumbbell
DumbbellBeginner
C
Calf Raise - Machine
MachineBeginner
C
Calf Raise - Resistance Band
Resistance BandsBeginner
C
Calf Raise (On Dumbbell) - Dumbbell
DumbbellIntermediate
C
Calf Raise (Seated) - Machine
MachineBeginner
C
Calf Raise (Standing) - Machine
MachineBeginner
Calf Stretch - Stair
OtherBeginner
Calf Stretch (Seated)
Body OnlyBeginner
C
Calf Stretch (Toes Elevated)
Beginner
K
Knee Circle
Body OnlyBeginner
P
Posterior Tibialis Stretch
OtherBeginner
S
Soleus & Achilles Stretch
Beginner
W
Wall Calf Stretch (Forearms)
Beginner
W
Wall Calf Stretch (Hands)
Beginner
