Core Exercises

62 exercises

Chest(1)

Push-Up Wiper - Isometric

Lower Back(2)

Pelvic Tilt (Standing)Stability Ball Prone Pyramid

Shoulders(10)

Crow Pose Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Sled Backward Walk (Overhead)Turkish Get-Up (Lunge Style) - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Wall Handstand Hold Wall Walk

Forearms(1)

Abs(24)

Obliques(6)

180s - Barbell Barbell Twist (Seated)Russian Twist - Medicine Ball Side Bend - Stability Ball Side Bridge (Hip Lift)Woodchop - Dumbbell

Core(10)

Bird Dog Box Breathing Farmer Carry - Dumbbell Mountain Pose Savasana with Deep Breathing Sphinx Pose Suitcase Carry - Dumbbell Supine Body Scan Hold Supine Diaphragmatic Breathing Supine Spinal Twist

Quads(3)

High Knees Single-Leg Balance Yoke Walk

Hamstrings(1)

Glutes(1)

Pelvic Tilt Bridge

Hip Flexors(3)

Alternating Knee Strike Seated Leg Lift Teep Front Kick

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