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Core Exercises
38 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Push-Up Wiper - Isometric
Lower Back
(2)
Pelvic Tilt (Standing)
Stability Ball Prone Pyramid
Shoulders
(3)
Sled Backward Walk (Overhead)
Turkish Get-Up (Lunge Style) - Kettlebell
Turkish Get-Up (Squat Style) - Kettlebell
Forearms
(1)
Rickshaw Carry
Abs
(21)
Cable Woodchop (High to Low) - Cable
Cable Woodchop (Low to High) - Cable
Crunch (Reverse)
Crunch (Standing, Rope) - Cable
Crunch (Tuck)
Crunch (Weighted) - Medicine Ball
Fallout - Suspension Trainer
Figure 8 - Kettlebell
Figure 8 (Pass Between Legs) - Kettlebell
Jackknife Sit-Up
Mountain Climber
Pallof Press With Rotation - Cable
Plate Twist
Press Sit-Up - Other
Reverse Crunch - Suspension Trainer
Rotational Swing (Spell Caster) - Dumbbell
Sit-Up (Press) - Barbell
Sit-Up (Weighted, Band-Resisted)
Spider Crawl
Toe Touch Crunch
Torso Rotation - Stability Ball
Obliques
(5)
180s - Barbell
Barbell Twist (Seated)
Russian Twist - Medicine Ball
Side Bend - Stability Ball
Side Bridge (Hip Lift)
Core
(1)
Bird Dog
Quads
(2)
High Knees
Yoke Walk
Hamstrings
(1)
Inchworm
Glutes
(1)
Pelvic Tilt Bridge