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FITLOOP

StrengthIntermediate

Cable Woodchop (High to Low) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Obliques, Core

Secondary

Shoulders, Lower Back, Lats

How to Perform

  1. 1

    Attach handle high pulley.

  2. 2

    Stand sideways to machine.

  3. 3

    Grasp handle both hands, arms extended up towards pulley.

  4. 4

    Feet shoulder-width.

  5. 5

    Pull handle diagonally down across body towards opposite knee.

  6. 6

    Rotate torso, pivot back foot.

  7. 7

    Keep arms straight.

  8. 8

    Return slowly.

  9. 9

    Repeat reps, switch sides.