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Obliques Exercises
63 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Push-Up To Side Plank
Lats
(1)
Lat Stretch (Side-Lying)
Middle Back
(1)
Spinal Twist
Shoulders
(6)
Full Body Circle
Rotational Swing (Pirate Ship) - Kettlebell
See-Saw Press - Dumbbell
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross Hook
Side Press (Single-Arm) - Kettlebell
Abs
(24)
Bicycle Crunch
Bodyline Stability Drill
Bodyweight Skill Sequence
Cable Woodchop (High to Low) - Cable
Cable Woodchop (Low to High) - Cable
Crunch (Cross-Body)
Crunch (Oblique Twist) - Cable
Elbow-to-Knee Crunch
Figure 8 - Kettlebell
Heel Touch (Alternating)
Oblique Crunch (Decline)
Pallof Press - Resistance Band
Pallof Press With Rotation - Cable
Plank (Single-Arm, Single-Leg)
Plank (Single-Arm)
Plate Twist
Ring Pallof Press
Rotational Swing (Spell Caster) - Dumbbell
Russian Twist - Cable
Spider Crawl
Swing - Sledgehammer
Torso Rotation - Stability Ball
Torso Twist (Full) - Medicine Ball
Windmill (Double) - Kettlebell
Obliques
(23)
180s - Barbell
Barbell Twist (Seated)
Bent Press - Kettlebell
Oblique Crunch
Russian Twist
Russian Twist - Medicine Ball
Russian Twist (Weighted)
Side Bend
Side Bend - Barbell
Side Bend - Dumbbell
Side Bend - Stability Ball
Side Bend (Single-Arm) - Cable
Side Bend Stretch (Seated)
Side Bridge (Hip Lift)
Side Crunch
Side Jackknife
Side Plank
Standing Side Bend Stretch
Torso Twist
Torso Twist (Bent-Over)
Windmill - Kettlebell
Windmill (Advanced) - Kettlebell
Woodchop - Dumbbell
Core
(1)
Suitcase Carry - Dumbbell
Quads
(1)
Deadlift (Side) - Barbell
Hamstrings
(1)
Triangle Pose
Glutes
(1)
Roundhouse Kick
Adductors
(3)
Copenhagen Plank (Assisted)
Copenhagen Plank (With Leg Raise)
Side Plank (Copenhagen)
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