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FITLOOP

StrengthBeginner

Torso Rotation - Stability Ball

Equipment:Exercise Ball
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Obliques, Core

Secondary

Shoulders, Lower Back

How to Perform

  1. 1

    Stand feet shoulder-width.

  2. 2

    Hold stability ball both hands.

  3. 3

    Arms extended front, chest level.

  4. 4

    Engage core.

  5. 5

    Rotate torso right, keeping arms straight.

  6. 6

    Return center.

  7. 7

    Rotate left.

  8. 8

    Alternate.