Workout Routines

Reddit's Bodyweight Routine

Reddit Recommended Routine

568 saves

Minimalist Routine

215 saves

Starting to Stretch

200 saves

Flexibility & Mobility

Molding Mobility

149 saves

Flexibility & Mobility

Starting Stretching

108 saves

Arnold's Stay Home, Stay Fit

61 saves

Reddit's Bodyweight Routine

Day 1: Warmups

54 saves

Reddit's Bodyweight Routine

Day 2: 1st Pair

19 saves

Beginner Dumbbell

Workout A

17 saves

Beginner Dumbbell

Workout B

14 saves

Reddit's Bodyweight Routine

Day 5: Core Triplet

13 saves

Pull/Push/Legs Split

Pull A

12 saves

Pull/Push/Legs Split

Push A

10 saves

Strong 5x5

Workout A

9 saves

Reddit's Bodyweight Routine

Day 4: 3rd Pair

8 saves

Skill Day Routine Updated June2020

8 saves

4-Week Body Transformation

8 saves

Reddit's Bodyweight Routine

Day 3: 2nd Pair

8 saves

Dumbbell PPL

Push

7 saves

Dumbbell PPL

Legs

6 saves

Pull/Push/Legs Split

Legs A

6 saves

Pull/Push/Legs Split

Legs B

6 saves

Calisthenics & Flexibility

Skillisthenics

5 saves

Pull/Push/Legs Split

Pull B

5 saves

Pull/Push/Legs Split

Push B

5 saves

ULRULRR Recommended Routine

RR Upper Day

5 saves

Reddit Recommended Routine (Copy)

4 saves

Dumbbell PPL

Pull

4 saves

Strong 5x5

Workout B

4 saves

Beginner Barbell

Workout B

3 saves

Beginner Barbell

Workout A

3 saves

Beginner Calisthenics Circuit Workout

3 saves

[Reddit-BWF] Skill Day Routine

2 saves

CF Beginner

WO 1 Skills

2 saves

5/3/1 for Beginners

Week 1 - Monday (Squat/Bench)

2 saves

BWF Primer

2 saves

Core Killer

2 saves

Ring routine 1

2 saves

Baptiste's Beastly Bodyweight Bonanza

2 saves

HIIT Cardio

2 saves

ULRULRR Recommended Routine

RR Lower Day

2 saves

Daily Full Body Resistance Band Workout

2 saves

Daily Stretching

2 saves

Fundamental Pilates Program

1 saves

"Move: Phase 2"

1 saves

Hybrid 2.0

Hybrid Mon/Thurs

1 saves

Copy of "Reddit Recommended Routine"111

1 saves

Body By Rings

Pull Day 1

1 saves

"Reddit Recommended Routine"

1 saves

Band routine

Band Routine

1 saves

Getting Started

1 saves

Mardi

1 saves

Abdominals

1 saves

Neck Yoga Flow

1 saves

5/3/1 for Beginners

Week 1 - Friday (Bench/Squat)

1 saves

Strength Workout

1 saves

Quicky

1 saves

Morning Yoga Flow

1 saves

Morgonträning

Hip Stretches

1 saves

Pullups n Pushups

1 saves

Mobility Workout

1 saves

Leg Day (Calisthenics)

1 saves

Hybrid Calisthenics 2.0

Push-up/leg raise

1 saves

Bodyweight Bodybuilder 2.0

Phase 1

1 saves

lundi

1 saves

Body By Rings

Push Day 1

1 saves

Body By Rings

Push Day 2

1 saves

TRX enduro #1

1 saves

Doxa program

Day 1

1 saves

Copy of "Santy en modo dios"

1 saves

Arms

1 saves

Set A

1 saves

10k Kettlebell swing

500 kettlebell swings

1 saves

Calisthenics

1 saves

Push Day (Calisthenics)

1 saves

Tuesday

1 saves

Climber RR

1 saves

Training Split -- Christmas Szn🎄🌌🍃🔥🪵❤️‍🔥

Day 1: Upper Body Push (Chest, Shoulders, Triceps)

1 saves

Legs

1 saves

Gymnastics focus

Upper body 1

1 saves

Beefy BWF

Beefy BWF -- A

1 saves

Dumbbell P/P/L

Dumbbell Push

1 saves

Bulgarian Bag Routine

1 saves

Morning Dynamic Exercise

1 saves

Full Body Rings

1 saves

PEITO FOCADO

1 saves

Enduro TRX 1

1 saves

Pull Day (Calisthenics)

1 saves

Max

1 saves

Beginner Calisthenics Foundation

1 saves

Skipping - hard

1 saves

JM - Reddit BWF RR

1 saves

Dumbbell Home Workout

Workout A

1 saves

BBW

Warm-up

1 saves

ALLENAMENTO A

1 saves

Custom skills

1 saves

Lower Body Warm-up

1 saves

Morning Full-body Workout

1 saves

PULL

1 saves

Mikes Body Workout

1 saves

Afternoon Workout

1 saves

Set B

1 saves

30 Day Pushup Challenge

1 saves

30 Minute Full Body Workout Routine

1 saves

Abs Work

1 saves

Jeudi

1 saves

Enduro 1

1 saves

Push

1 saves

Morning Workout

1 saves

Daily grind

1 saves

Dumbbells

1 saves

RR Upper/Lower

RR Lower/Core

1 saves

Dumbbell P/P/L

Dumbbell Pull

1 saves

NW Rings UBLB

Upper 1-1

1 saves

Beginners Bodyweight Routine

Full Body Routine

1 saves

Jack's Modified Move: Phase 1

Full Body Strength - Monday/Wednesday/Friday

1 saves

Day 2

1 saves

Calisthenics Upper-Body (main)

1 saves

4 Days exercise

Day 1 - PUSH (Heavy + Lean Muscle)

1 saves

Body By Rings

Pull Day 2

1 saves

TT Routines

BA

1 saves

My routine

1 saves

Copy of "Reddit Recommended Routine"

1 saves

Santy en modo dios

1 saves

Pull Up Progression

1 saves

Workout

1 saves

GPT Push/Pull/Legs

Wed - Pull and Rope

1 saves

Consistent Bodyweight Movement

Movement Intervals

Consistent Bodyweight Movement

Core Conditioning

Compound Strength & Skill Mastery

Mobility Flow

Consistent Bodyweight Movement

Full Body Mobility

Consistent Bodyweight Movement

Leg Stability

Compound Strength & Skill Mastery

Skill Development

Bodyweight Strength and Mass

Upper Body Push Focus

Consistent Bodyweight Movement

Active Recovery

Consistent Bodyweight Movement

Upper Body Strength

Compound Strength & Skill Mastery

Rest Day

Consistent Bodyweight Movement

Lower Body Flow

Consistent Bodyweight Movement

Rest Day

Compound Strength & Skill Mastery

Rest Day

Beginning Calisthenics (Copy)

Day 28: Celebrate (Copy)

Beginning Calisthenics (Copy)

Day 12: Core Triplet (Copy)

Consistent Bodyweight Movement

Full Body Circuit

Consistent Bodyweight Movement

Active Recovery

Compound Strength & Skill Mastery

Hypertrophy Push & Pull

Consistent Bodyweight Movement

Core Engagement

Consistent Bodyweight Movement

Gentle Mobility

Compound Strength & Skill Mastery

Active Recovery

Beginning Calisthenics (Copy)

Day 27: Full Skill Day (Copy)

Consistent Bodyweight Movement

Full Body Basics

Consistent Bodyweight Movement

Mobility Maintenance

Compound Strength & Skill Mastery

Barbell Strength Foundations

Consistent Bodyweight Movement

Leg and Core

Consistent Bodyweight Movement

Lower Body Power

Compound Strength & Skill Mastery

Barbell Strength Progression

Beginning Calisthenics (Copy)

Day 25: Full Flow (Copy)

Beginning Calisthenics (Copy)

Day 11: Hips & Shoulders (Copy)

Beginning Calisthenics (Copy)

Day 4: Open Up (Copy)

Consistent Bodyweight Movement

Active Recovery

Consistent Bodyweight Movement

Upper Body Focus

Compound Strength & Skill Mastery

Rest Day

Consistent Bodyweight Movement

Rest Day

Consistent Bodyweight Movement

Full Body Challenge

Compound Strength & Skill Mastery

Hypertrophy Push & Pull

Beginning Calisthenics (Copy)

Day 24: Peak Volume (Copy)

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell & Bar Strength Gains

Upper Body Push & Pull

Compound Strength & Skill Mastery

Lower Body Power

Bodyweight Muscle Growth Path

Upper Body Push Focus

Dumbbell Muscle Growth Path

Upper Body Push & Pull

Compound Strength & Skill Mastery

Skill Mastery

Beginning Calisthenics (Copy)

Day 23: L-Sit + Crow (Copy)

Beginning Calisthenics (Copy)

Day 10: Floor Peak (Copy)

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Full Body Push & Pull

Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Lower Body Stability

Calisthenics Foundation & Mobility

Push & Pull Volume

Calisthenics Foundation & Mobility

Push & Pull Basics

Beginning Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up (Copy)

Calisthenics Foundation & Mobility

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Integrated Strength & Skill Mastery

Hypertrophy Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Beginning Calisthenics (Copy)

Day 21: Restore (Copy)

Beginning Calisthenics (Copy)

Day 9: Crow Pose Practice (Copy)

Beginning Calisthenics (Copy)

Day 3: First Push (Copy)

Calisthenics Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Muscle Builder

Rest Day

Muscle Build & Skill Mastery

Upper Body Hypertrophy

Lean Muscle & Mobility Flow

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Full Body Strength

Gains & Mobility Foundations

Active Recovery

Calisthenics Strength & Skill Progression

Push & Pull Fundamentals

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Foundation & Mobility

Lower Body Power

Bodyweight Strength and Mass

Upper Body Push Focus

Calisthenics Strength & Skill Mastery

Upper Body Hypertrophy

Calisthenics Strength & Skill Mastery

Lower Body Foundation

Calisthenics Strength & Skill Mastery

Active Recovery

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Calisthenics Strength & Skill Mastery

Upper Body Volume

Calisthenics Strength & Skill Mastery

Lower Body Strength

Dumbbell Strength & Mobility Gains

Upper Body Push & Pull

Dumbbell Mobility and Strength

Upper Body Push & Pull

Strength and Skill Mastery

Lower Body Strength

Strength and Skill Mastery

Active Recovery

Strength and Skill Mastery

Full Body Hypertrophy

Strength and Skill Mastery

Handstand & Core Basics

Strength and Skill Mastery

Mobility Flow

Strength and Skill Mastery

Upper Body Push & Pull

Strength and Skill Mastery

Active Recovery

Strength, Muscle & Mobility Path

Full Body Strength

Bodyweight Muscle Growth Path

Lower Body Strength

Bodyweight Muscle Growth Path

Core & Full Body

Bodyweight Muscle Growth Path

Upper Body Pull Focus

Bodyweight Muscle Growth Path

Upper Body Pull Focus

Bodyweight Muscle Growth Path

Recovery Stroll

Bodyweight Muscle Growth Path

Upper Body Push Focus

Functional Strength & Growth Path

Upper Body Push & Pull

Functional Strength & Growth Path

Upper Body Focus

Functional Strength & Growth Path

Rest Day

Functional Strength & Growth Path

Upper Body Push & Pull

Functional Strength & Growth Path

Total Mobility Reset

Functional Strength & Growth Path

Full Body Performance

Functional Strength & Growth Path

Lower Body Foundation

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Dumbbell Strength & Skill Progression

Rest and Recover

Muscle Growth & Mobility Path

Upper Body Push & Pull

Mobility & Strength Flow

Upper Body Push & Pull

Calisthenics Power & Hypertrophy

Upper Body Push & Pull

Barbell & Iron Strength Gains

Lower Body Power

Compound Strength & Mobility Gains

Upper Body Hypertrophy

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Band Strength & Skill Mastery

Upper Body Push & Pull

Bodyweight Flow & Mobility

Full Body Basics

Band Resistance Muscle Gain

Upper Body Push & Pull

Calisthenics Power & Flow

Upper Body Push & Pull

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Dumbbell Hypertrophy Protocol

Upper Body Hypertrophy

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Power and Muscle

Full Body Circuit

Calisthenics Power and Muscle

Core and Mobility

Calisthenics Power and Muscle

Strength Push-Pull

Calisthenics Power and Muscle

Lower Body Strength

Calisthenics Power and Muscle

Upper Body Hypertrophy

Calisthenics Power and Muscle

Full Rest

Calisthenics Power and Muscle

Active Recovery

Calisthenics Power and Muscle

Lower Body Foundation

Bodyweight Muscle Growth Path

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Strength and Skill Foundation

Upper Body Hypertrophy

Barbell & Bodyweight Power Path

Upper Body Strength Push

Dumbbell Strength & Muscle Gain

Upper Body Hypertrophy

Calisthenics & Iron Foundations

Upper Body Push & Pull

Calisthenics Muscle Builder

Rest Day

Muscle & Calisthenics Progression

Lower Body Power

Barbell & Dumbbell Strength Path

Full Body Push & Pull

Muscle & Calisthenics Progression

Rest and Recover

Muscle & Calisthenics Progression

Advanced Push & Pull

Calisthenics Power and Muscle

Upper Body Push & Pull

Muscle & Calisthenics Progression

Hypertrophy Push & Pull

Strength & Skills Foundation

Mobility & Flow

Muscle & Calisthenics Progression

Rest and Recover

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 20: Handstand + Mobility (Copy)

Muscle & Calisthenics Progression

Handstand Basics

Muscle & Calisthenics Progression

Full Body Mobility

Fidelity Workout

Fidelity Push A

Muscle & Calisthenics Progression

Lower Body Strength

Muscle & Calisthenics Progression

Rest and Recover

Fidelity Workout

Fidelity Push B

Dumbbell Active Living Path

Full Body Basics

Muscle & Calisthenics Progression

Upper Body Hypertrophy

Muscle & Calisthenics Progression

Push & Pull Volume

Fidelity Workout

Home Pull A

Calisthenics Foundation & Mobility

Push & Pull Basics

Band Strength & Mobility Gains

Full Body Push & Pull

Fidelity Workout

Home Push A

Strength & Skills Progression

Handstand Basics

Beginning Calisthenics (Copy)

Day 19: Full Structure (Copy)

Beginning Calisthenics (Copy)

Day 8: Two Pairs (Copy)

Calisthenics Foundation & Mobility

Push & Pull Basics

Strength and Skill Foundation

Ring Push and Pull

Fidelity Workout

Fidelity Pull B

Strength and Skill Foundation

Mobility Flow

Strength and Skill Foundation

Ring Push and Pull

Fidelity Workout

Fidelity Pull A

Strength & Skills Progression

Lower Body & Core

Foundation Strength & Mobility

Full Body Basics

Hypertrophy & Skill Mastery

Upper Body Hypertrophy

Strength, Skill, and Mobility

Upper Body Push & Pull

LIT EFFECT

Pull A

LIT EFFECT

Push A

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Strength & Skills Progression

Upper Body Hypertrophy

Beginning Calisthenics (Copy)

Day 18: Lower Body (Copy)

LIT EFFECT

Legs A

LIT EFFECT

Push B

Strength & Mobility Foundation

Full Body Strength

LIT EFFECT

Pull B

Calisthenics Strength & Mobility Path

Full Body Mobility

Strength, Skill, and Mobility

Full Body Strength

Strength & Skills Progression

Rest and Recover

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Muscle & Mobility Growth

Lower Body Foundation

Strength & Skills Progression

Full Body Strength

Beginning Calisthenics (Copy)

Day 17: First Row (Copy)

Beginning Calisthenics (Copy)

Day 7: Easy Movement (Copy)

Beginning Calisthenics (Copy)

Day 2: Balance Basics (Copy)

Calisthenics Power and Size

Rest Day

Bodyweight Strength Foundations

Upper Body Push & Pull

Hypertrophy & Skill Mastery

Upper Body Hypertrophy

Strength & Mobility Mastery

Full Body Strength

Dumbbell Strength Foundation Path

Full Body Basics

Calisthenics Strength & Mobility Path

Full Body Strength

Kettlebell & Calisthenics Progression

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Full Body Maintenance

Calisthenics Strength & Skill Mastery

Deep Flexibility

Bodyweight Strength and Mass

Upper Body Push Focus

Foundation Strength & Mobility

Full Body Basics

Foundation Strength & Mobility

Active Recovery

Muscle Growth & Mobility Gains

Upper Body Hypertrophy

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Calisthenics Strength & Mobility

Upper Body Push & Pull

Strength & Muscle Foundation

Lower Body Power

Bodyweight Muscle Growth Path

Upper Body Push Focus

Kettlebell Strength & Mobility

Kettlebell Squat & Press

Kettlebell Strength & Mobility

Kettlebell Hinge & Row

Kettlebell Strength & Mobility

Full Body Mobility

Bodyweight Muscle Growth Path

Upper Body Push Focus

4 Day Plan

C Day

4 Day Plan

D Day

Bodyweight Strength Foundation

Upper Body Push

T

Core

T

Pull

T

Push

T

Leg

Dumbbell Strength & Hypertrophy

Upper Body Push & Pull

Strength Skills & Mobility Path

Full Body Strength Base

Strength Skills & Mobility Path

Rest and Recover

Strength & Skill Mastery

Upper Body Hypertrophy

Bar & Band Power Path

Upper Body Push & Pull

Calisthenics Growth & Mobility

Upper Body Push & Pull

Band Strength & Skill Mastery

Restorative Flow

Band Strength & Skill Mastery

Upper Body Push & Pull

Muscle, Skills, and Mobility

Upper Body Hypertrophy

Strength & Skills Foundation

Full Body Hypertrophy

Strength & Skills Foundation

Handstand Basics

Strength & Skills Foundation

Active Recovery

Strength & Skills Foundation

Skill Practice

Strength & Skills Foundation

Lower Body Strength

Strength & Skills Foundation

Upper Body Push & Pull

Strength & Skills Foundation

Rest Day

Strength & Skills Foundation

Rest Day

Strength & Skills Foundation

Push & Pull Intensity

Strength & Skills Foundation

Lower Body Power

Strength & Skills Foundation

Rest Day

Bodyweight Flow & Mobility

Full Body Basics

Strength & Skills Foundation

Full Body Conditioning

Muscle Build & Skill Mastery

Upper Body Hypertrophy

Calisthenics Muscle Builder

Upper Body Push & Pull

Calisthenics Muscle Builder

Push & Pull Volume

Calisthenics Muscle Builder

Lower Body Strength

Calisthenics Muscle Builder

Lower Body Stability

Calisthenics Muscle Builder

Upper Body Focus

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Muscle Builder

Recovery Flow

Calisthenics Muscle Builder

Active Recovery

Calisthenics Muscle Builder

Full Body Volume

Calisthenics Muscle Builder

Rest Day

Calisthenics Muscle Builder

Upper Body Hypertrophy

Calisthenics Muscle Builder

Rest Day

Calisthenics Muscle Builder

Full Body Circuit

Calisthenics Power & Control

Upper Body Push & Pull

Robust Functional Power Path

Upper Body Push & Pull

Calisthenic Strength & Mobility Path (Copy)

Active Recovery (Copy)

Calisthenic Strength & Mobility Path (Copy)

Handstand & Core Practice (Copy)

Bodyweight Strength Foundation

Upper Body Push

Active Living Strength Path

Active Recovery

Active Living Strength Path

Full Body Basics

Strength and Skill Mastery

Upper Body Push & Pull

Full Spectrum Strength Path

Upper Body Control

Gains & Mobility Foundations

Full Body Strength

Hypertrophy Foundations & Gains

Rest Day

Hypertrophy Foundations & Gains

Rest Day

Hypertrophy Foundations & Gains

Lower Body Foundation

Hypertrophy Foundations & Gains

Upper Body Push & Pull

Active Mobility & Strength Path

Full Body Fundamentals

equipment

Upper A

Combined Strength and Skill Mastery

Upper Push & Pull Hypertrophy

Calisthenics Strength & Mobility Path

Full Body Strength

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Strength, Skill & Mobility Path (Copy)

Skill Refinement (Copy)

Strength, Skill & Mobility Path (Copy)

Full Body Maintenance (Copy)

Strength, Skill & Mobility Path (Copy)

Final Mobility (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Hypertrophy Peak (Copy)

Calisthenics Power & Mobility Gains

Recovery Flow

Strength, Skill & Mobility Path (Copy)

Heavy Upper Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Active Recovery (Copy)

Strength, Skill & Mobility Path (Copy)

Foundation Strength Lower (Copy)

Strength, Skill & Mobility Path (Copy)

Handstand Balance Work (Copy)

Strength, Skill & Mobility Path (Copy)

Hypertrophy Accessory (Copy)

Strength, Skill & Mobility Path (Copy)

Full Body Mobility (Copy)

Strength, Skill & Mobility Path (Copy)

Light Movement (Copy)

Strength, Skill & Mobility Path (Copy)

Advanced Upper Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Strength Focus Lower (Copy)

Strength, Skill & Mobility Path (Copy)

L-Sit Progressions (Copy)

Strength, Skill & Mobility Path (Copy)

Volume & Tension (Copy)

Strength, Skill & Mobility Path (Copy)

Skill Mastery (Copy)

Strength, Skill & Mobility Path (Copy)

Deep Flexibility (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Recovery Stroll (Copy)

Strength, Skill & Mobility Path (Copy)

Peak Lower Strength (Copy)

Strength, Skill & Mobility Path (Copy)

Max Effort Push & Pull (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Mobility Flow (Copy)

Strength, Skill & Mobility Path (Copy)

Rest Day (Copy)

Strength, Skill & Mobility Path (Copy)

Controlled Upper Body (Copy)

Strength, Skill & Mobility Path (Copy)

Active Recovery (Copy)

Strength, Skill & Mobility Path (Copy)

Controlled Lower Body (Copy)

Calisthenics Power & Flow

Upper Body Push & Pull

Calisthenics Power & Flow

Rest and Recovery

Calisthenics Power & Flow

Lower Body Strength

Calisthenics Power & Flow

Lower Body Strength

Calisthenics Power & Flow

Handstand Basics

Parallel Bar Muscle Build

Chest & Triceps Push

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Lower Body Foundation

Advanced Strength & Skill Mastery

Skill Practice Initiation

Advanced Strength & Skill Mastery

Barbell Strength Foundations

Advanced Strength & Skill Mastery

Lower Body Power

Calisthenic Strength & Mobility Path

Copy of "Upper A"

Calisthenic Strength & Mobility Path

Three days on one off

Calisthenic Strength & Mobility Path

Upper Body Strength u

Dumbbell Strength & Vitality

Final Strength Test

Dumbbell Strength & Vitality

Full Body Compound Strength

Active Mobility & Strength Flow

Full Body Strength

Active Mobility & Strength Flow

Active Recovery

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Bodyweight Muscle & Mobility

Upper Body Push & Pull

Bodyweight Muscle & Mobility

Lower Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Consistent Bodyweight Movement

Core Conditioning

Consistent Bodyweight Movement

Movement Intervals

Consistent Bodyweight Movement

Core Engagement

Consistent Bodyweight Movement

Core Engagement

Consistent Bodyweight Movement

Active Recovery

Consistent Bodyweight Movement

Lower Body Flow

Consistent Bodyweight Movement

Rest Day

Consistent Bodyweight Movement

Full Body Circuit

Consistent Bodyweight Movement

Rest Day

Consistent Bodyweight Movement

Push and Pull

Consistent Bodyweight Movement

Full Body Mobility

Consistent Bodyweight Movement

Core Foundation

Consistent Bodyweight Movement

Full Body Challenge

Consistent Bodyweight Movement

Rest Day

Consistent Bodyweight Movement

Full Body Basics

Consistent Bodyweight Movement

Gentle Mobility

Consistent Bodyweight Movement

Active Recovery

Consistent Bodyweight Movement

Upper Body Strength

Consistent Bodyweight Movement

Leg Stability

Consistent Bodyweight Movement

Full Body Mobility

Bodyweight Strength & Vitality

Upper Body Push & Pull

Bodyweight Strength & Vitality

Active Recovery

Calisthenics Foundation & Skill Mastery

Push & Pull Basics

Foundation Strength & Mobility

Full Body Basics

Calisthenics Power and Size

Upper Body Push & Pull

Calisthenics Power and Size

Lower Body Foundation

Calisthenics Power and Size

Active Recovery

Calisthenics Power and Size

Hypertrophy Push Focus

Calisthenics Power and Size

Strength & Stability

Calisthenics Power and Size

Strength Compound Day

Calisthenics Power and Size

Push & Core Power

Calisthenics Power and Size

Hypertrophy Circuit

Calisthenics Power and Size

Strength Consolidation

Calisthenics Power and Size

Rest Day

Calisthenics Power and Size

Final Strength Test

Strength & Mobility Foundation

Lower Body Power

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Calisthenics Strength & Skill Build

Rest & Recharge

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Calisthenics Power and Size

Upper Body Push & Pull

Strength and Skill Foundation

Upper Body Push & Pull

Bodyweight Strength and Mass

Upper Body Push Focus

TT Routines

Planche Routine SA and BA

TT Routines

SA

TT Routines

Saturno's Beginner Handstand Routine

Dumbbell Strength & Mobility Build

Rest Day

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Band Strength & Mobility Gains

Full Body Push & Pull

Strength and Skill Foundation

Upper Body Push & Pull

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Strength and Skill Foundation

Active Recovery

Strength and Skill Foundation

Upper Body Push & Pull

Calisthenics Strength & Mobility

Full Body Strength

Foundation Strength & Mobility

Active Recovery

Foundation Strength & Mobility

Mobility Flow

Foundation Strength & Mobility

Upper Body Push & Pull

Foundation Strength & Mobility

Lower Body Push

Calisthenics Power and Size

Hypertrophy Push Focus

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Power and Size

Rest Day

Calisthenics Power and Size

Core & Conditioning

Calisthenics Strength & Mobility Path

Active Recovery

Build Muscle & Move Freely

Upper Body Push & Pull

Calisthenics Power and Size

Active Recovery

Calisthenics Power and Size

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Power and Size

Lower Body Foundation

Calisthenics Power and Size

Upper Body Push & Pull

Barbell & Band Power Build

Lower Body Strength

Build Muscle & Move Freely

Full Body Hypertrophy

Strength & Skills Progression

Rest and Recover

Calisthenics Strength & Mobility

Upper Body Push & Pull

Resistance Band Muscle Build

Upper Body Push & Pull

Calisthenics Mobility & Skills Path

Full Body Basics

Resistance Band Muscle Build

Lower Body Foundation

Strength & Hypertrophy Foundation

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Build Muscle & Move Freely

Rest and Recover

Calisthenics Strength & Mobility Path

Lower Body Power

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Beginner Dumbbell

Workout B (Copy)

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Active Recovery

Beginner Dumbbell

Workout A (Copy)

Build Muscle & Move Freely

Active Conditioning

KICK START

ROPE & CORE

Beginning Calisthenics (Copy)

Day 16: L-Sit Intro (Copy)

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Muscle Building Volume

Dumbbell Strength & Skill Progression

Lower Body Power

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell Strength & Skill Progression

Mobility Flow

Build Muscle & Move Freely

Full Body Mobility

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Rest Day

Dumbbell Strength & Skill Progression

Rest and Recover

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Calisthenics Strength & Mobility Path

Lower Body Strength

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Build Muscle & Move Freely

Lower Body Power

Dumbbell Hypertrophy Foundation

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Handstand Basics

Full Spectrum Strength Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Active Flexibility

Calisthenics Hypertrophy Build

Upper Body Push Focus

Full Spectrum Strength Path

Lower Body Power

Build Muscle & Move Freely

Rest and Recover

Calisthenics Foundation & Mobility

Push & Pull Basics

Dumbbell Muscle & Mobility Path

Full Body Hypertrophy

Dumbbell Strength & Mobility Gains

Upper Body Push & Pull

Calisthenics Strength & Skill Base

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Skill-Focused Strength Progression

Push & Pull Basics

Build Muscle & Move Freely

Rest and Recover

Strength, Skill, and Mobility

Upper Body Push & Pull

Beginning Calisthenics (Copy)

Day 15: RR Pairs (Copy)

Beginning Calisthenics (Copy)

Day 6: Core & Handstand Prep (Copy)

Dumbbell Muscle & Mobility Build

Lower Body Volume

Dumbbell Muscle & Mobility Build

Lower Body Foundation

Dumbbell Muscle & Mobility Build

Upper Body Push & Pull

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Upper Body Focus

Dumbbell Muscle & Mobility Build

Dynamic Flexibility

Dumbbell Muscle & Mobility Build

Full Body Strength

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Full Body Mobility

Dumbbell Muscle & Mobility Build

Lower Body Power

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Upper Body Strength

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Lower Body Flow

Dumbbell Muscle & Mobility Build

Upper Body Control

Dumbbell Muscle & Mobility Build

Full Body Mobility

Dumbbell Muscle & Mobility Build

Full Body Maintenance

Dumbbell Muscle & Mobility Build

Rest Day

Dumbbell Muscle & Mobility Build

Rest Day

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Lower Body Strength

Calisthenics Strength & Mobility Path

Strength Focused Circuit

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Handstand Basics

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Skills and Mobility Progression

Upper Body Strength

Strength & Mobility Mastery

Upper Body Strength

Functional Strength & Skill Mastery

Upper Body Push & Pull

Dumbbell & Bar Strength Gains

Upper Body Push & Pull

Resistance Band Strength Gains

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Bodyweight Strength and Mass

Upper Body Push Focus

Bodyweight Strength and Mass

Rest and Recover

Bodyweight Strength and Mass

Lower Body Foundation

Bodyweight Strength and Mass

Rest and Recover

Bodyweight Strength Foundation

Upper Body Push

Dumbbell Hypertrophy Foundation

Upper Body Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Hypertrophy Power & Mass

Chest & Tricep Hypertrophy

Calisthenics Strength & Size Path

Upper Body Push & Pull

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Dumbbell Strength & Skill Progression

Rest and Recover

Calisthenics Power & Flow

Upper Body Push & Pull

GPT Push/Pull/Legs

Sat - Upper Hybrid and Skill

Strength and Skill Foundation

Upper Body Push & Pull

GPT Push/Pull/Legs

Sun - Rest Day/Mobility Day

GPT Push/Pull/Legs

Mon- Push and Handstand Skill

GPT Push/Pull/Legs

Thu - Legs and Core

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Strength & Muscle Gain

Upper Body Push & Pull

Strength & Skill Progression Path

Upper Body Strength Basics

Hypertrophy & Calisthenics Progression

Upper Body Push & Pull

Dumbbell Strength & Skill Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

10 days improvement

day 2

10 days improvement

Day 1

Calisthenics Strength & Mobility Progression

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Rest

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Hypertrophy

Calisthenics Strength & Mobility Path

Lower Body Power

Calisthenics Strength & Skill Build

Push & Pull Basics

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Agility and Flow Path

Full Body Mobility

Dumbbell Strength & Skill Path

Upper Body Push & Pull

Strength, Skill & Mobility Flow

Upper Body Push & Pull

Strength, Skill & Mobility Flow

Rest and Recover

Strength, Skill & Mobility Flow

Lower Body Foundation

Strength, Skill & Mobility Flow

Skill Practice

Strength & Skills Progression

Skill Introduction

Strength & Skills Progression

Upper Body Push & Pull

Strength & Skills Progression

Rest and Recover

Strength & Skills Progression

Lower Body Foundation

Bands, Balance, and Mobility

Full Body Resistance

Calisthenics Power & Flow

Upper Body Push & Pull

Calisthenics Power and Muscle

Active Recovery

Calisthenics Power and Muscle

Full Body Circuit

Calisthenics Power and Muscle

Core and Mobility

Calisthenics Power and Muscle

Upper Body Hypertrophy

Calisthenics Power and Muscle

Core and Mobility

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Power and Muscle

Full Rest

Calisthenics Power and Muscle

Lower Body Foundation

Calisthenics Power and Muscle

Strength Push-Pull

Calisthenics Power & Flow

Upper Body Push & Pull

Muscle & Skill Foundation

Upper Body Push & Pull

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Calisthenics Foundation & Skill Mastery

Push & Pull Basics

Calisthenics Foundation & Skill Mastery

Skill Practice: Support Hold

Calisthenics Foundation & Skill Mastery

Lower Body Stability

Bodyweight Strength Foundation

Upper Body Push

Resistance Band Power Build

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Lower Body Stability

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Foundation & Mobility

Push & Pull Basics

Strength & Mobility Growth

Full Body Hypertrophy

Strength & Mobility Growth

Rest and Recover

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Dumbbell Muscle & Mobility Build

Lower Body Foundation

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Bodyweight Strength and Mass

Upper Body Push Focus

Skill Mastery & Strength Base

Push & Pull Basics

Dumbbell & Bar Muscle Build

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Bodyweight Strength Foundation

Upper Body Push

Strength, Skill & Mobility Foundation

Full Body Hypertrophy

Compound Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Active Recovery

Calisthenics Foundation & Mobility

Full Body Hypertrophy

Calisthenics Foundation & Mobility

Push & Pull Basics

Calisthenics Foundation & Mobility

Lower Body Stability

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Skill Mastery

Skill Progression

Calisthenics Strength & Skill Mastery

Lower Body Power

Calisthenics Strength & Skill Mastery

Active Recovery

Calisthenics Strength & Skill Mastery

Lower Body Strength

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Skill Foundations

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Upper Body Strength

Calisthenics Strength & Skill Mastery

Full Body Volume

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Push & Pull Volume

Calisthenics Strength & Skill Mastery

Deep Mobility

Calisthenics Strength & Skill Mastery

Advanced Upper Body

Calisthenics Strength & Skill Mastery

Lower Body Hypertrophy

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Active Recovery

Calisthenics Strength & Skill Mastery

Rest Day

Calisthenics Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Skill Mastery

Full Body Conditioning

Calisthenics Strength & Skill Mastery

Skill Mastery

Calisthenics Flow & Mastery

Upper Body Push & Pull

Dumbbell Strength & Skill Path

Skill Foundations

Dumbbell Strength & Skill Path

Upper Body Push & Pull

Push-Pull Recomp

Push & Core Focus

Push-Pull Recomp

Pull & Arm Focus

Dumbbell & Kettlebell Strength Path

Full Body Strength

Muscle Growth Calisthenics Routine

Upper Body Push & Pull

Dynamic Power & Skill Mastery

Upper Body Hypertrophy

Strength & Skills Progression

Rest and Recover

Compound Strength and Skill Mastery

Heavy Lower Body

Strength Skills & Muscle Gain

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Bodyweight Flow & Mobility

Upper Body Strength

Bodyweight Flow & Mobility

Intense Full Body

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Core Power

Bodyweight Flow & Mobility

Lower Body Power

Bodyweight Flow & Mobility

Full Body Circuit

Bodyweight Flow & Mobility

Rest Day

Dumbbell Muscle & Mobility Build

Full Body Circuit

Bodyweight Flow & Mobility

Recovery Stroll

Bodyweight Flow & Mobility

Upper Body Strength

Bodyweight Flow & Mobility

Active Recovery

Bodyweight Flow & Mobility

Active Rest

Bodyweight Flow & Mobility

Lower Body Foundation

Bodyweight Flow & Mobility

Core & Stability

Bodyweight Flow & Mobility

Upper Body Focus

Bodyweight Flow & Mobility

Deep Mobility

Bodyweight Flow & Mobility

Lower Body Endurance

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Rest Day

Bodyweight Flow & Mobility

Flexibility Flow

Bodyweight Strength and Mass

Upper Body Push Focus

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Compound Strength Sets

Dumbbell Muscle & Mobility Build

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Lower Body & Core

Calisthenics Strength & Mobility Path

Active Recovery

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Rest Day

Calisthenics Strength & Mobility Path

Full Body Mobility

Calisthenics Strength & Mobility Path

Recovery Walk

Calisthenics Strength & Mobility Path

Skill Progression

Calisthenics Strength & Mobility Path

Upper Body Volume

Calisthenics Strength & Mobility Path

Lower Body Intensity

Barbell & Kettlebell Muscle Growth

Lower Body Power

Barbell & Kettlebell Muscle Growth

Upper Body Push & Pull

Barbell & Kettlebell Muscle Growth

Lower Body Power

Calisthenics Power & Flow

Upper Body Push & Pull

Calisthenics Power & Control

Upper Body Push & Pull

Strength & Muscle Foundation

Upper Body Push & Pull

Calisthenics Power & Control

Handstand Basics

Calisthenics Power & Control

Handstand Basics

Calisthenic Strength & Mobility Path (Copy)

Upper Body Pull & Skill (Copy)

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Calisthenic Strength & Mobility Path (Copy)

Full Body Hypertrophy (Copy)

Dumbbell Muscle & Mobility Build

Upper Body Hypertrophy

Calisthenic Strength & Mobility Path (Copy)

Full Body Reset (Copy)

Dumbbell Muscle & Mobility Build

Rest Day

Calisthenics Power & Skill Growth

Upper Body Push & Pull

Calisthenics Power and Muscle

Upper Body Push & Pull

Bodyweight Muscle & Mobility Flow

Lower Body Stability

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Full Spectrum Strength Path

Full Body Hypertrophy

Full Spectrum Strength Path

Lower Body Hypertrophy

Full Spectrum Strength Path

Upper Body Push & Pull

Strength and Skill Foundation

Upper Body Push & Pull

Full Spectrum Strength Path

Lower Body Stability

Full Spectrum Strength Path

Full Body Mobility

Full Spectrum Strength Path

Rest Day

Full Spectrum Strength Path

Lower Body Power

Full Spectrum Strength Path

Handstand Basics

Full Spectrum Strength Path

Upper Body Strength

Dumbbell & Kettlebell Muscle Growth

Upper Body Push & Pull

Foundation Strength & Mobility

Full Body Basics

Bodyweight Strength and Mass

Upper Body Push Focus

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Dumbbell & Bar Strength Flow

Upper Body Push & Pull

Integrated Strength & Skill Base

Full Body Strength

Dumbbell & Bar Strength Gains

Upper Body Push & Pull

Calisthenics Foundation & Mobility

Push & Pull Basics

Combined Strength and Skill Mastery

Full Body Volume

Dumbbell Muscle & Mobility Build

Final Strength Test

Combined Strength and Skill Mastery

Skill Foundations

Compound Strength & Skill Mastery

Push & Pull Hypertrophy

Strength & Skill Mastery

Full Body Strength

Strength & Skill Mastery

Active Recovery

Functional Strength & Skill Mastery

Upper Body Push & Pull

Dumbbell Strength & Size Path

Full Body Strength

Hypertrophy Power & Mass

Upper Body Hypertrophy

Strength and Skill Foundation

Upper Body Push & Pull

Strength and Skill Foundation

Recovery Stroll

Strength and Skill Foundation

Lower Body Power

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Size Path

Upper Body Push & Pull

Calisthenics Power & Mobility Gains

Compound Strength Fundamentals

Calisthenics Power & Mobility Gains

Upper Body Hypertrophy

Calisthenics Power & Mobility Gains

Lower Body & Core Strength

Dumbbell Muscle & Mobility Build

Full Body Conditioning

Calisthenics Power & Mobility Gains

Skill Introduction

Strength & Skill Mastery

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Upper Body Push & Pull

Bodyweight Strength and Mass

Upper Body Push Focus

Bodyweight Strength Foundation

Upper Body Push

Band Resistance Muscle Gain

Upper Body Push & Pull

Band Resistance Muscle Gain

Upper Body Push & Pull

Calisthenics Strength & Size Path

Upper Body Push & Pull

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Integrated Strength and Skill Path

Lower Body Power

Integrated Strength and Skill Path

Active Recovery Mobility

Foundation Strength & Mobility

Full Body Basics

Calisthenics Strength & Mobility Mastery

Handstand & L-Sit Basics

Calisthenics Strength & Mobility Mastery

Full Body Strength

Calisthenics Strength & Mobility Mastery

Upper Body Push & Pull

Calisthenics Strength & Mobility Mastery

Rest and Recover

Bands & Ball Strength Build

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Dumbbell Strength & Mobility Build

Upper Body Push & Pull

Active Mobility & Skill Path

Full Body Strength

Active Mobility & Skill Path

Rest and Recover

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Flow & Skill Progression

Upper Body Push & Pull

Programme : 21 mars au 20 avril 2026

Lower body

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Machine & Ball Strength Foundation

Lower Body Power

Calisthenics Strength & Mastery

Upper Body Flow

Calisthenics Strength & Mastery

Push & Pull Basics

Calisthenics Strength & Mastery

Skill Refinement

Calisthenics Power and Muscle

Upper Body Push & Pull

Calisthenics Power and Muscle

Lower Body Foundation

Calisthenics Power and Muscle

Active Recovery

Calisthenics Growth & Mobility

Upper Body Push & Pull

Integrated Strength and Skill Path

Push & Pull Hypertrophy

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Active Recovery

Bodyweight Strength Foundation

Lower Body Foundation

Bodyweight Strength Foundation

Upper Body Pull

Bodyweight Strength Foundation

Rest Day

Plan na tydzień

PUSH

Plan na tydzień

Skill mobility

Plan na tydzień

Core statics

Plan na tydzień

Pull

Dumbbell Strength & Muscle Gain

Full Body Strength

Dumbbell Strength & Muscle Gain

Active Recovery

Dumbbell & Bar Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Active Recovery

Calisthenics Foundation Strength Path

Upper Body Push & Pull

Calisthenics Foundation Strength Path

Mobility Flow

Calisthenics Foundation Strength Path

Lower Body Foundation

Bodyweight Strength Foundation

Upper Body Push

Bodyweight Strength Foundation

Lower Body Foundation

Bodyweight Strength Foundation

Active Recovery

Bodyweight Muscle Growth Path

Upper Body Push Focus

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Compound Strength & Skill Mastery

Upper Body Push & Pull

Compound Strength & Skill Mastery

Rest Day

Compound Strength & Skill Mastery

Skill Foundations

Compound Strength & Skill Mastery

Lower Body Foundation

Strength and Skill Mastery

Upper Body Push & Pull

Calisthenics Mastery Path

Upper Body Push & Pull

Calisthenics Mastery Path

Handstand Basics

Beginning Calisthenics (Copy)

Day 22: Push-Up + Neg Pull-Up (Copy)

Beginning Calisthenics (Copy)

Day 20: Handstand + Mobility (Copy)

Beginning Calisthenics (Copy)

Day 23: L-Sit + Crow (Copy)

Beginning Calisthenics (Copy)

Day 24: Peak Volume (Copy)

Beginning Calisthenics (Copy)

Day 25: Full Flow (Copy)

Beginning Calisthenics (Copy)

Day 27: Full Skill Day (Copy)

Beginning Calisthenics (Copy)

Day 28: Celebrate (Copy)

Beginning Calisthenics (Copy)

Day 21: Restore (Copy)

Beginning Calisthenics (Copy)

Day 15: RR Pairs (Copy)

Beginning Calisthenics (Copy)

Day 6: Core & Handstand Prep (Copy)

Beginning Calisthenics (Copy)

Day 10: Floor Peak (Copy)

Beginning Calisthenics (Copy)

Day 12: Core Triplet (Copy)

Beginning Calisthenics (Copy)

Day 7: Easy Movement (Copy)

Beginning Calisthenics (Copy)

Day 2: Balance Basics (Copy)

Beginning Calisthenics (Copy)

Day 4: Open Up (Copy)

Beginning Calisthenics (Copy)

Day 11: Hips & Shoulders (Copy)

Beginning Calisthenics (Copy)

Day 8: Two Pairs (Copy)

Beginning Calisthenics (Copy)

Day 14: Unwind (Copy)

Beginning Calisthenics (Copy)

Day 13: Handstand Prep (Copy)

Beginning Calisthenics (Copy)

Day 5: First Pair (Copy)

Beginning Calisthenics (Copy)

Day 16: L-Sit Intro (Copy)

Beginning Calisthenics (Copy)

Day 18: Lower Body (Copy)

Beginning Calisthenics (Copy)

Day 17: First Row (Copy)

Beginning Calisthenics (Copy)

Day 19: Full Structure (Copy)

Beginning Calisthenics (Copy)

Day 9: Crow Pose Practice (Copy)

Beginning Calisthenics (Copy)

Day 3: First Push (Copy)

Beginning Calisthenics (Copy)

Day 1: Wake Up (Copy)

Calisthenics Growth & Mobility

Upper Body Push & Pull

Muscle & Mobility Growth

Full Body Hypertrophy

Calisthenics Strength & Skill Foundation

Upper Body Push & Pull

Calisthenics Strength & Skill Foundation

Active Recovery

Strength, Muscle & Skill Gains

Full Body Strength

Resistance Band Muscle Build

Upper Body Push & Pull

Hypertrophy Power & Mass

Upper Body Push & Pull

Consistent Motion Flow Path

Full Body Foundation

Band Resistance Muscle Path

Upper Body Push & Pull

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Power & Flow

Upper Body Push & Pull

Strength & Mobility Growth

Upper Body Push & Pull

Skill-Based Active Mobility Flow

Full Body Strength

Skill-Based Active Mobility Flow

Upper Body Push & Pull

Skill-Based Active Mobility Flow

Skill Introduction

Resistance & Pull Power

Upper Body Push & Pull

Strength & Mobility Foundation

Upper Body Push & Pull

Strength & Mobility Foundation

Rest Day

Strength & Mobility Foundation

Full Body Strength

Strength & Mobility Foundation

Lower Body Stability

Dumbbell Strength & Muscle Gain

Full Body Strength

Dumbbell Strength & Muscle Gain

Full Body Strength

Dumbbell Strength & Muscle Gain

Rest Day

Dumbbell Muscle Foundation

Upper Body Push & Pull

Dynamic Power & Skill Mastery

Upper Body Hypertrophy

Barbell Power & Mastery

Barbell Squat & Press

Dumbbell Strength & Skill Progression

Rest and Recover

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Dumbbell Strength & Skill Progression

Mobility Flow

Dumbbell Strength & Skill Progression

Lower Body Power

Iron Muscle Gains Path

Upper Body Push & Pull

Routine

Upper Body Strength Push (Copy)

Routine

Core A

Routine

Upper A

Routine

Legs A

Routine

Full-Body Jump Rope Blast

Band & Bar Strength Path

Lower Body Foundation

Band & Bar Strength Path

Upper Body Push & Pull

Beefy BWF

Beefy BWF: Week 1, Day 1

Calisthenics Strength & Mobility Flow

Upper Body Push & Pull

Bodyweight Muscle & Mobility Flow

Upper Body Hypertrophy

Calisthenics Foundation & Mobility

Push & Pull Basics

Compound Strength & Skill Mastery

Lower Body Foundation

Calisthenics Power and Muscle

Upper Body Push & Pull

Dumbbell Strength and Mobility

Full Body Strength

Foundation Strength & Mobility

Full Body Conditioning

Foundation Strength & Mobility

Lower Body Push

Foundation Strength & Mobility

Mobility Flow

Foundation Strength & Mobility

Full Body Basics

Foundation Strength & Mobility

Active Recovery

Foundation Strength & Mobility

Upper Body Push & Pull

Foundation Strength & Mobility

Active Recovery

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Mobility Path

Full Body Strength

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Calisthenics Strength & Skill Build

Upper Body Push & Pull

Hypertrophy Calisthenics Progression

Upper Body Push Focus

Calisthenics Strength & Mastery

Push & Pull Hypertrophy

Strength and Mobility Foundation

Lower Body Power

Dumbbell Strength & Skill Progression

Upper Body Strength Basics

Barbell & Skill Foundations

Lower Body Power

Dumbbell Hypertrophy Protocol

Upper Body Hypertrophy

Dumbbell Strength Foundation

Full Body Basics

Bodyweight Flow & Flex

Upper Body Push & Pull

Ring Strength & Skill Mastery

Push & Pull Basics

Band Strength & Muscle Growth

Upper Body Push & Pull

Bodyweight Muscle Growth Path

Upper Body Push Focus

Bodyweight Muscle Growth Path

Lower Body Volume

Bodyweight Muscle Growth Path

Upper Body Push Focus

Hypertrophy & Mobility Gains

Upper Body Hypertrophy

Strength & Skill Mastery

Lower Body & Core

Build Muscle & Move Freely

Full Body Hypertrophy

Dumbbell Muscle & Mobility Build

Full Body Mobility

Bodyweight Muscle Growth Path

Upper Body Push Focus

Calisthenics Foundation & Mobility

Push & Pull Basics

Banded Strength & Skill Flow

Rest and Recover

Banded Strength & Skill Flow

Banded Strength Pull

Banded Strength & Skill Flow

Banded Hypertrophy Push

Banded Strength & Skill Flow

Lower Body Power

Banded Strength & Skill Flow

Foundation Skill Practice

Banded Strength & Skill Flow

Full Body Mobility

Strength & Skills Foundation

Full Body Strength

Dumbbell & Band Strength Gains

Upper Body Push & Pull

Pull-Up Bar Muscle Growth

Upper Pull & Core

Strength Muscle & Mobility Path

Lower Body Strength

Strength Muscle & Mobility Path

Upper Body Hypertrophy

Strength Muscle & Mobility Path

Mobility Flow

Dumbbell Strength & Skill Path

Upper Body Push & Pull

Calisthenics Strength & Mobility

Full Body Strength

Dumbbell Strength & Mobility Build

Upper Body Push & Pull

Dumbbell Strength & Mobility Build

Lower Body Mechanics

Dumbbell Strength & Mobility Build

Full Body Mobility

Dumbbell Strength & Mobility Build

Core & Accessory Strength

Calisthenics Strength & Mobility Path

Hypertrophy Push & Pull

Dumbbell Strength & Mobility Build

Full Body Hypertrophy