Archer Chin Up/ Weighted Chin Up

1 set × 4-10 reps

Single Arm Row/l Sit

1 set × 6-8 reps

Face Pull Slr Pxs

1 set × 10-14 reps

Pelican Curl Negative

1 set × 5-7 reps

Bodyweight Bicep Curl

1 set × 6-10 reps

Ring Hanging

1 set × 2min