Body By Rings
Pull Day 2
Archer Chin Up/ Weighted Chin Up · Single Arm Row/l Sit · Face Pull Slr Pxs · Pelican Curl Negative · Bodyweight Bicep Curl · Ring Hanging
1 section
6 exercises
Archer Chin Up/ Weighted Chin Up · Single Arm Row/l Sit · Face Pull Slr Pxs · Pelican Curl Negative · Bodyweight Bicep Curl · Ring Hanging