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Body By Rings →

Pull Day 1

Wide Pull Up · Rings L-row Nipple · Ring Pelican Curl · Ring Rear Delt Fly Slr Plxs · Ring Rollout Knee

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Workout Breakdown

Pull Day 1

1

Wide Pull Up

1 set × 8-14 reps

2

Rings L-row Nipple

1 set × 6-8 reps

3

Ring Pelican Curl

1 set × 5-8 reps

4

Ring Rear Delt Fly Slr Plxs

1 set × 6-12 reps

5

Ring Rollout Knee

1 set × 6-8 reps