GPT Push/Pull/Legs
Sun - Rest Day/Mobility Day
Jump Rope · Walking · Cat-Cow · World's Greatest Stretch · Deep Squat Hold · Shoulder Circle
1 section
6 exercises
C
by chordjezter
Jump Rope · Walking · Cat-Cow · World's Greatest Stretch · Deep Squat Hold · Shoulder Circle
6 exercises
Jump Rope · Walking · Cat-Cow · World's Greatest Stretch · Deep Squat Hold · Shoulder Circle