Routines in this Program
Mon- Push and Handstand Skill
Scapula Dip · Shoulder Warm-up · Wrist mobility · Scapular Pull-Up
Wed - Pull and Rope
Thu - Legs and Core
Sat - Upper Hybrid and Skill
Squat (Sky Reach) · Wrist mobility · Dead Bug · Scapular Pull-Up · Scapula Dip · Handstand (Wall-Assisted) · Tucked L-Sit · Muscle-Up (Strict) · Pull-Up · Push-Up · Ring Row · Dip (Parallel Bar)
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