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Enduro 1

Squat · Rower · Bent over row · Squat · Bent over row · Rower · Burpee

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Created by

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Workout Breakdown

Warm up

1

Squat - Barbell

2 sets × 10 reps, 10 reps

2

Rower

1 set × 500m

3

Bent over row

2 sets × 10 reps, 10 reps

Weights

1

Squat - Barbell

3 sets × 10 reps, 10 reps, 10 reps

2

Bent over row

3 sets × 10 reps, 10 reps, 10 reps

Cardio

1

Rower

3 sets × 1min, 1min, 1min

2

Burpee

3 sets × 10 reps, 10 reps, 10 reps