Ring Dip Nipple

1 set × 6-12 reps

Shoulder Pushup Shins

1 set × 5-6 reps

Bulgarian Push Up Shins

1 set × 5-12 reps

Waist Tap

1 set × 4-6 reps

Tricep Dip Cock

1 set × 5-14 reps

Push-Up (Diamond)

1 set × 8 reps