Shoulder Warm-up - Resistance Band

1 set × 2 reps

Wrist Flexibility Stretch

1 set × 2 reps

4x30 Sec Ring Support In And Out

1 set × 4 reps

Skin The Cat

1 set × 5 reps

3 X German Hang

1 set × 30s

Dip - Rings

1 set × 3×6-8 reps

Ring Pullups

1 set × 3×5-8 reps

Ring Pushup

1 set × 3×6-8 reps

Ring Rows

1 set × 3×5-8 reps

Knee Tucks

1 set × 3×5-8 reps