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Beefy BWF →

Beefy BWF -- A

Meant to be done on days 1 and 3 of the week.

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Created by

S4GU4R0

Workout Breakdown

Set 1

Set 1

1

Dips

1 set × 5-8 reps

2

Pike Push Up

1 set × 5-8 reps

3

Push-Up

1 set × 7-10 reps

4

Tricep Extension

1 set × 7-10 reps

5

Dragon Flag Progression

1 set × 5-8 reps

Set 2

Set 2

1

Dips

1 set × 5-8 reps

2

Pike Push Up

1 set × 5-8 reps

3

Push-Up

1 set × 7-10 reps

4

Tricep Extension

1 set × 7-10 reps

5

Dragon Flag Progression

1 set × 5-8 reps

Set 3

Set 3

1

Dips

1 set × 5-8 reps

2

Pike Push Up

1 set × 5-8 reps

3

Push-Up

1 set × 7-10 reps

4

Tricep Extension

1 set × 7-10 reps

5

Dragon Flag Progression

1 set × 5-8 reps

Set 4

Set 4

1

Dips

1 set × 5-8 reps

2

Pike Push Up

1 set × 5-8 reps