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Program

Beefy BWF

Originally from Reddit. There's another one on here, but it doesn't actually match the source.

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S

Created by

S4GU4R0

Routines in this Program

Beefy BWF -- A

Meant to be done on days 1 and 3 of the week.

Beefy BWF -- B

Meant to be done one days 2 and 4 of the week.