FITLOOP LogoFITLOOP
StrengthBeginner

Seated Barbell Twist

Equipment:Barbell
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Obliques, Core

Video Tutorial

How to Perform

  1. 1

    Sit bench end, feet wide.

  2. 2

    Place bar across back shoulders.

  3. 3

    Grip bar wide.

  4. 4

    Keep head/feet still.

  5. 5

    Twist torso right.

  6. 6

    Return center.

  7. 7

    Twist left.

  8. 8

    Alternate.

Explore More Exercises

More Obliques ExercisesBarbell ExercisesBrowse All Exercises

Download Fitloop — Free

No ads. iOS & Android.

iOSAndroid