Barbell Exercises

164 exercises

Chest(12)

Bench Press - Barbell Bench Press - Barbell with Chains Bench Press (Guillotine) - Barbell Bench Press (Incline, Med. Grip) - Barbell Bench Press (Medium Grip) - Barbell Bench Press (Powerlifting) - Barbell Bench Press (Reverse Band) - Barbell Bench Press (Wide-Grip, Decline) - Barbell Bench Press (Wide-Grip) - Barbell Neck Press - Barbell Pullover (Wide-Grip, Decline) - Barbell Raise and Pullover (Front) - Barbell

Lats(1)

Pullover (Bent-Arm) - Barbell

Middle Back(9)

Bench Pull (Incline) - Barbell Landmine Row (Single-Arm) - Barbell Lying Cambered Bar Row - Barbell Row (Bench Supported) - Barbell Row (Bent-Over, Reverse Grip) - Barbell Row (Bent-Over, Single-Arm) - Barbell Row (Bent-Over, Two Arm) - T-Bar Row (Bent-Over) - Barbell T-Bar Row - Barbell

Lower Back(8)

Deadlift (Band-Resisted) - Barbell Deadlift (Chain-Loaded) - Barbell Deadlift (Deficit) - Barbell Deadlift (Reverse Band) - Barbell Good Morning (Seated) - Barbell Good Morning (Stiff-Leg) - Barbell Rack Pull Rack Pull (Band-Resisted)

Shoulders(22)

Traps(4)

Clean Shrug - Barbell Shrug - Barbell Shrug (Behind The Back) - Barbell Shrug (Snatch Grip) - Barbell

Biceps(8)

Bicep Curl - Barbell Bicep Curl (Close-Grip Concentration) - Barbell Bicep Curl (Close-Grip) - Barbell Bicep Curl (Incline) - Barbell Bicep Curl (Inline, High Bench) - Barbell Bicep Curl (Wide-Grip) - Barbell Drag Curl - Barbell Preacher Curl - Barbell

Triceps(12)

Bench Press (Close-Grip) - Barbell Bench Press (Reverse Grip) - Barbell Board Press - Barbell Decline Close-Grip Bench Press to Skull Crusher - Barbell Floor Press - Barbell Floor Press (Chains) - Barbell Floor Press (Single-Arm) - Barbell JM Press - Barbell Lying Overhead Barbell Triceps Extension - Barbell Pin Press - Barbell Triceps Extension (Incline) - Barbell Triceps Extension (Overhead) - Barbell

Forearms(8)

Bicep Curl (Reverse Grip) - Barbell Finger Curl - Barbell Wrist Curl (Behind-The-Back) - Barbell Wrist Curl (Bench‑Supported Palms‑Up) - Barbell Wrist Curl (Palms-Down, Bench) - Barbell Wrist Curl (Palms-Down, Seated) - Barbell Wrist Curl (Seated Palms-Up) - Barbell Wrist Rotation - Barbell

Abs(3)

Ab Rollout (Kneeling) - Barbell Barbell Rollout - Bench Sit-Up (Press) - Barbell

Obliques(3)

180s - Barbell Barbell Twist (Seated)Side Bend - Barbell

Quads(48)

Back Squat - Barbell Box Squat (Reverse Band) - Barbell Box Squat (Speed) - Barbell Box Squat with Resistance Bands - Barbell Bulgarian Split Squat - Barbell Clean (From Blocks) - Barbell Clean Pull - Barbell Deadlift - Barbell Deadlift (Side) - Barbell Hack Squat - Barbell Hang Clean - Barbell Hang Clean (Below Knee) - Barbell Jefferson Squat - Barbell Jump Squat (Weighted) - Barbell Lunge - Barbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Lunge (Walking) - Barbell Power Jerk - Barbell Power Snatch from Blocks - Barbell Power Squat (Reverse Band) - Barbell Sissy Squat (Weighted) - Barbell Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Speed Squat - Barbell Split Clean - Barbell Split Jerk - Barbell Squat - Barbell Squat (Band-Resisted) - Barbell Squat (Box, With Chains) - Barbell Squat (Box) - Barbell Squat (Frankenstein) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Full-Depth) - Barbell Squat (High-Bar Back) - Barbell Squat (Jerk Dip) - Barbell Squat (Narrow Stance) - Barbell Squat (Overhead) - Barbell Squat (Wide Stance) - Barbell Squat (With Chains) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Squat Jerk - Barbell Step-Up - Barbell

Hamstrings(19)

Clean - Barbell Clean Deadlift - Barbell Deadlift (Conventional) - Barbell Deadlift (Romanian) - Barbell Deadlift (Snatch Grip) - Barbell Deadlift (Stiff-Leg, Wide Stance) - Barbell Deadlift (Stiff-Legged) - Barbell Deadlift (Sumo) - Barbell Good Morning - Barbell Good Morning (Hanging) - Barbell Good Morning (Off Pins) - Barbell Power Clean - Barbell Power Clean from Blocks - Barbell Power Snatch - Barbell Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Snatch Pull - Barbell Split Snatch - Barbell Sumo Deadlift (Reverse Band) - Barbell

Glutes(4)

Glute Bridge - Barbell Hip Thrust - Barbell Jump Squat (Kneeling)Squat (Kneeling) - Barbell

Calves(3)

Calf Raise - Barbell Calf Raise (Rocking) - Barbell Calf Raise (Seated) - Barbell

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