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FITLOOP

StrengthIntermediate

Bench Press (Wide-Grip) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

How to Perform

  1. 1

    Lie flat bench.

  2. 2

    Grip bar wide (index fingers on rings or wider).

  3. 3

    Unrack bar, hold over chest.

  4. 4

    Lower bar slowly to mid-chest.

  5. 5

    Keep elbows slightly tucked.

  6. 6

    Press bar back up.

  7. 7

    Repeat.