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FITLOOP

PowerliftingIntermediate

Rack Pull

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lower Back, Traps, Glutes

Secondary

Forearms, Hamstrings, Middle Back

How to Perform

  1. 1

    Set bar on rack pins (below/above knee).

  2. 2

    Assume deadlift stance.

  3. 3

    Grip bar.

  4. 4

    Keep back straight.

  5. 5

    Lift bar off pins extending hips/knees.

  6. 6

    Pull shoulders back at top lockout.

  7. 7

    Lower bar to pins.

  8. 8

    Repeat.