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FITLOOP

Olympic WeightliftingIntermediate

Squat (High-Bar Back) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings, Core, Upper Back

How to Perform

  1. 1

    Place bar high on traps.

  2. 2

    Grip bar closer than low-bar.

  3. 3

    Feet shoulder-width, toes slightly out.

  4. 4

    Keep torso upright.

  5. 5

    Descend by bending knees first, letting them travel forward.

  6. 6

    Aim for deep squat (hips below knees).

  7. 7

    Maintain upright posture.

  8. 8

    Drive up through mid-foot.

  9. 9

    Repeat.