Other Exercises

155 exercises

Chest(11)

Chain Press Chest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Partner-Assisted)Chest Thrust - Heavy Bag Chest Wall Stretch Depth Drop Push-Up Dip (Chest Version)Fly - Machine Push-Up (Incline, Depth Jump)Sled Forward Drag with Press - Other Svend Press (Plate Squeeze Press)

Lats(11)

Advanced Tuck Back Lever Hold Chest-to-Bar Pull-Up Chin-Up (Towel Assisted)Front Lever (Tuck)Lat Pulldown (Straight Arm)Lat Stretch (Overhead, Partner-Assisted) - Other Pull-Over Pull-Up (Band-Assisted)Rope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Tuck Back Lever Hold

Middle Back(7)

Incline Row Inverted Row Inverted Row (Neutral Grip)Row - Other Row (Scapular)Row (Wide)Sled Row

Lower Back(8)

Arch Body Hold (Prone)Arch Body Rock Arch Raise Atlas Stone Lift Atlas Stone Trainer Lift Deadlift - Axle Hyperextension (Back Extension, Horizontal)Keg Load

Shoulders(17)

Chest Opener Stretch (Seated)Circus Dumbbell Press Crucifix Hold Hand Clasp Stretch (Behind the Back)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Log Press Pike Push-Up (Elevated)Plate Raise (Front)Reverse Fly - Sled Shoulder Stretch (Behind-the-Back)Sled Backward Walk (Overhead)Wave - Battling Rope

Triceps(5)

Bench Dip - Weighted Dip - Straight Bar Dip (Negative)Triceps Extension - Chain Triceps Extension (Overhead) - Sled

Forearms(6)

Curl (Reverse Plate)Farmer's Walk Plate Pinch Hold Rickshaw Carry Standing Plate Pinch Wrist Roller

Abs(13)

Ab Roller Rollout Ab Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)Hip Circles Knee Raise (Hanging)L-Hang Hold L-Sit Hold Pike Compression Lift (Seated)Plank (Wall)Plate Twist Press Sit-Up - Other Sit-Up (Weighted, Band-Resisted)Swing - Sledgehammer

Obliques(1)

Torso Twist (Bent-Over)

Quads(34)

Hamstrings(21)

Calves(7)

Balance Board Stand Calf Raise (Donkey)Calf Stretch - Stair Foot Arch Foam Rolling - Other Peroneal Stretch Posterior Tibialis Stretch Tibialis Anterior Foam Rolling

Adductors(7)

Assisted Knee Copenhagen Plank Butterfly Stretch (Lying)Cone Hop (Lateral)Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Abductors(2)

Leg Circle (Seated)Supine IT Band / Glute Stretch (Strap)

Hip Flexors(1)

Leg Swing (Forward-Backward)

Neck(4)

Neck Extension - Plate Neck Flexion - Plate Neck Flexion (Seated) - Other Neck Foam Rolling / Self-Massage