Secure a resistance band to a sturdy anchor point behind you and loop the other end around your waist or chest.

Kneel on a padded surface with feet secured under a stable object or held by a partner.

Keep body straight from head to knees, engage core and glutes.

Slowly lower torso towards the ground by extending at the knees, resisting with hamstrings. The band assists the upward (concentric) phase.

Control the descent as much as possible.

Use hamstrings, assisted by the band, to pull yourself back to the starting position.

Repeat for desired repetitions.