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FITLOOP

StrengthIntermediate

Single-Leg Hamstring Curl Slide

Equipment:Other
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Glutes, Calves

Video Tutorial

How to Perform

  1. 1

    Lie on back, knees bent, feet flat. Place slider under one foot (working leg).

  2. 2

    Lift non-working leg off ground.

  3. 3

    Lift hips into single-leg glute bridge.

  4. 4

    Slowly slide working foot forward by straightening knee.

  5. 5

    Engage hamstring to pull slider back towards glute, returning to starting bridge position.

  6. 6

    Maintain hip height throughout.

  7. 7

    Repeat for desired reps. Switch legs.