Secure a resistance band to a sturdy anchor point in front of you and loop it around your chest/shoulders for support.

Kneel on a padded surface with your feet secured under a stable object or held by a partner.

Engage your core and glutes, keeping your body straight from head to knees.

Slowly lower your torso towards the ground by extending at the knees, resisting the movement with your hamstrings.

Use the band to assist you in controlling the descent as much as possible.

When you can no longer control the descent, gently catch yourself with your hands.

Use your hands to push back to the starting position.