FITLOOP Logo

FITLOOP

StrengthIntermediate

Hand Clasp Stretch (Behind the Back)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Chest

Video Tutorial

How to Perform

  1. 1

    Sit or stand tall.

  2. 2

    Reach right arm overhead, bend elbow, let hand drop down back.

  3. 3

    Reach left arm behind lower back, bend elbow, reach hand up back.

  4. 4

    Attempt to clasp fingers of both hands together behind back.

  5. 5

    If hands don't reach, hold a strap or towel between them.

  6. 6

    Keep chest open, shoulders relaxed. Hold for 15-30 seconds.

  7. 7

    Release carefully and repeat on the other side (left arm up, right arm down).