Stand tall, feet shoulder-width apart, holding a light resistance band with a wide overhand grip.

Start with arms extended straight down in front of you, band taut.

Keeping arms straight, slowly raise the band up and over your head.

Continue the arc behind you, lowering the band towards your lower back without bending elbows significantly.

Reverse the motion, bringing the band back over your head to the starting position.

Adjust grip width as needed (wider is easier). Repeat smoothly.