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FITLOOP

PlyometricsIntermediate

Depth Jump

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings, Core

How to Perform

  1. 1

    Stand on box edge (12-18 inches).

  2. 2

    Step/drop off box (don't jump down).

  3. 3

    Land softly on ground, both feet.

  4. 4

    Immediately upon landing, jump vertically as high as possible.

  5. 5

    Minimize ground contact time.

  6. 6

    Land softly again.

  7. 7

    Reset and repeat.