Stand upright and balance on one leg (e.g., left).

Bend the other leg (right) and grasp the ankle or foot with the same-side hand (right).

Keep your chest up and core engaged as you slowly lower into a squat on the standing leg.

Descend until the knee of the non-supporting leg gently touches the floor behind you.

Push through the heel of the standing leg to return to the starting position.

Maintain balance throughout. Repeat for desired reps before switching legs.