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Other Plyometrics Exercises
22 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(3)
Chest Thrust - Heavy Bag
Depth Drop Push-Up
Push-Up (Incline, Depth Jump)
Quads
(15)
Bench Step Sprint (Alternating)
Box Jump (Front)
Box Jump (Lateral)
Box Jump (Quick Leap)
Box Jump (Single-Leg)
Box Push-Off (Single-Leg)
Box Shuffle (Side-to-Side)
Cone Hop (Single-Leg, Forward)
Cone Hop (Single-Leg, Lateral)
Cone Sprint Drill
Cone/Hurdle Hop (Forward)
Depth Jump
Depth Jump to Box Leap
Jump (Crossover Stride)
Lateral Hop to Sprint
Hamstrings
(3)
Box Jump (Repetitive)
Box Skip
Hurdle Hop
Adductors
(1)
Cone Hop (Lateral)