FITLOOP LogoFITLOOP
PlyometricsAdvanced

Single-Leg Box Jump

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

How to Perform

  1. 1

    Stand facing box.

  2. 2

    Balance on one leg.

  3. 3

    Lower slightly.

  4. 4

    Jump explosively onto box with that leg.

  5. 5

    Use arms for momentum.

  6. 6

    Land softly.

  7. 7

    Step down carefully.

  8. 8

    Repeat reps, switch legs.

Explore More Exercises

More Quads ExercisesOther ExercisesBrowse All Exercises

Download Fitloop — Free

No ads. iOS & Android.

iOSAndroid