Other Strength Exercises

72 exercises

Chest(3)

Dip (Chest Version)Fly - Machine Svend Press (Plate Squeeze Press)

Lats(6)

Chest-to-Bar Pull-Up Chin-Up (Towel Assisted)Lat Pulldown (Straight Arm)Pull-Over Pull-Up (Band-Assisted)Rope Climb (Smith Machine Assisted)

Middle Back(7)

Incline Row Inverted Row Inverted Row (Neutral Grip)Row - Other Row (Scapular)Row (Wide)Sled Row

Lower Back(4)

Arch Body Hold (Prone)Arch Body Rock Arch Raise Hyperextension (Back Extension, Horizontal)

Shoulders(9)

Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Pike Push-Up (Elevated)Plate Raise (Front)Sled Backward Walk (Overhead)Wave - Battling Rope

Triceps(4)

Bench Dip - Weighted Dip - Straight Bar Dip (Negative)Triceps Extension (Overhead) - Sled

Forearms(3)

Curl (Reverse Plate)Plate Pinch Hold Wrist Roller

Abs(10)

Ab Roller Rollout Ab Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)L-Hang Hold Pike Compression Lift (Seated)Plank (Wall)Plate Twist Press Sit-Up - Other Sit-Up (Weighted, Band-Resisted)Swing - Sledgehammer

Obliques(1)

Torso Twist (Bent-Over)

Quads(5)

Belt Squat (Weighted)Box Squat (Single-Leg, High)Pistol Squat (Partial ROM)Squat - Chair Squat (Assisted)

Hamstrings(9)

Eccentric Single-Leg Hamstring Slide Glute Ham Raise Hamstring Floor Slide Hamstring Slide Hyperextension (Back Extension, 45° Hyper)Negative Hamstring Floor Slide Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl - Resistance Band Single-Leg Hamstring Curl Slide

Calves(2)

Balance Board Stand Calf Raise (Donkey)

Adductors(5)

Assisted Knee Copenhagen Plank Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Hip Flexors(1)

Leg Swing (Forward-Backward)

Neck(3)

Neck Extension - Plate Neck Flexion - Plate Neck Flexion (Seated) - Other

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