Kick up into a handstand against a wall, hands shoulder-width apart, about 6-12 inches from the wall.

Keep body straight, core engaged, feet resting lightly on the wall.

Lower your body by bending elbows, keeping them relatively close to your body (not flared excessively).

Descend until the top of your head gently touches the ground.

Push forcefully through your hands to extend arms and return to the starting handstand position.

Repeat for the desired number of repetitions.