Start in a pike position: hands shoulder-width apart on floor, feet together, hips high, forming an inverted V.

Walk feet closer to hands to increase the angle, keeping legs straight.

Lower the top of your head towards the ground by bending elbows, keeping them tucked or slightly flared.

Ensure head and hands form a stable tripod.

Lightly touch head to floor (or as low as possible).

Push through hands to extend elbows and return to starting pike position.

Repeat for desired repetitions.