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FITLOOP

StrengthIntermediate

Push-Up (Close)

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Triceps, Chest

Secondary

Shoulders, Core

How to Perform

  1. 1

    Start high plank.

  2. 2

    Hands closer than shoulders, under chest.

  3. 3

    Body straight, core engaged.

  4. 4

    Lower chest towards floor.

  5. 5

    Keep elbows tucked close to body.

  6. 6

    Push back up.

  7. 7

    Focus on triceps. Repeat.