Adjust rings to hang just above the ground.

Grip rings firmly, start in a plank position with arms extended.

Engage core, maintain straight line from head to heels.

Lower body by bending elbows, keeping elbows relatively close to body.

Descend until chest is level with rings or deeper.

Push through palms to extend arms and return to starting position.

Maintain stability on the rings throughout. Repeat for desired reps.