Stand facing a sturdy elevated surface (bench, step, wall).

Place your hands on the edge of the surface, slightly wider than shoulder-width apart.

Step your feet back until your body forms a straight line from head to heels, arms perpendicular to your body.

Engage your core and lower your chest towards the edge by bending your elbows.

Keep your elbows relatively close to your body (around 45 degrees).

Push through your palms to extend your arms and return to the starting position.

Repeat for the desired number of repetitions.