Start in a high plank position.

Place hands close together directly under your chest, forming a diamond shape with thumbs and index fingers.

Keep body straight from head to heels, core engaged.

Lower your chest towards your hands by bending elbows, keeping elbows tucked close to your body.

Descend until chest is close to hands.

Push back up to the starting position, extending elbows fully.

Repeat for desired repetitions.