Position yourself between parallel bars and grip each bar firmly.

Jump or push up to support your bodyweight with arms fully extended and locked.

Keep your core engaged and torso relatively upright (lean slightly forward for more chest emphasis).

Slowly lower your body by bending your elbows, keeping them tucked close to your sides.

Descend until your elbows are at a 90-degree angle or your shoulders are slightly below your elbows.

Push through your palms to extend your arms and return to the starting position.

Repeat for the desired number of repetitions.